Signs of anger
Anger often to leads to what behavior?
What is Aggression or hostility
True or false? The way you express anger cannot be changed.
What is False?
To decrease feeling a 10 on the anger scale I can tell myself to slow down and b______.
What is breathing?
Habits you have created to get you through a situation that are not healthy or positive.
What is Maladaptive Behavior
What year was the iPhone invented?
2007
How many communication styles are there?
What is three
T or F Anger does not have any secondary emotions?
What is false
Anger can be controlled.
What is True.
To decrease my anger on the anger scale I can set boundaries and take a b_____ or timeout.
What is take a break or time out?
Sweating and rapid heart rate are what type of sign of anger?
What is physical?
What does TVA stand for?
Time Variance Authority
Passive, assertive or aggressive
Name two types of anger signs
What is physical and behavioral
Anger automatically leads to aggression.
What is False.
To decrease my anger on the anger scale I can tell myself to go exercises or m______ my b____.
What is moving my body?
Angers cues can be broken down into 4 cues categories.
What is physical, behavioral, emotional, and cognitive
Where do sheep go on vacation?
To the Baa-hamas
Define Assertive Communication
What is a communication style that considers both the needs of the listener and the speaker?
What is the name of the plan for working on anger/aggression?
Anger Control Plan
Name the 5 parts of the cycle of anger.
What is a triggering event, what is negative thoughts, what is an emotional response, what are physical symptoms, and what is the behavioral response?
To decrease my anger on the anger scale I can remind myself to talk to a p_______ or someone I trust.
What is talk to parent?
true or false
true 200
false 500
Who was the president during the civil war?
Abraham Lincoln
Name three characteristics of a passive communicator
What is someone who is quiet, gives in to the needs of others, and has poor eye contact.
Feeling tight chested, focused, tunnel vision,
What is anger?
Ture or False. Anger is not the result of a fight or flight response.
What is False.
To decrease my anger (or feeling irritated) on the anger scale I can s_____ and t_____how my actions affect others.
What is stop and think?
What is a red flag event?
Sensitive areas or long-standing issues that can easily result in anger.
How many Infinity Stones are there?
six
Name and define all types of communication styles.
What is passive communication- where a person considers the other person's feelings and ignores them.
What is assertive communication- where the person considers the needs of the listener and their own needs.
What is aggressive communication- where a person does not consider the other person's needs.