Definitions
what does anger mean
strong feeling of annoyance, displeasure, hosility
It is okay to be angry
true
Name some common triggers
Various answers- injustice, embarrassed, ignored, not getting credit, being wrongfully accused, failing at doing something, feeling out of control, feeling jealous, getting insulted, getting critized, lied to, betrayed, traffic, bad drivers, family, waiting in lines, financial problems, losing, etc.
What does anger management mean
learning ways/strategies to control anger
It is okay to be aggressive
False
Name some things that does your body do when you're angry? (physical)
adrenaline and other chemicals enter your bloodstream
Heart pumps faster
Blood flows more quickly
Muscles tense up
What does aggression mean
Hostile or violent behavior or attitudes toward another,; readiness to attack or confront
Anger is a feeling
True
Name some physical warning signs that you are feeling angry
Tense muscles
Tight fists
Clenched jaw
Sweaty palms
Racing heartbeat
Fast breathing
Trembling or feeling shaky
Feeling warm or flushed
Upset stomach
Loud or mean voice
What is a trigger
stimulus that causes a strong emotional or behavioral response in an individual. It can be anything that instantly prompts a reaction, such as words, images, sounds, or situations. Triggers can be linked to past experiences, memories, or learned associations.
Aggression is a feeling
False, it is a behavior. Anger is a feeling
Name some ways uncontrolled anger can cause physical health problems
Headaches
Sheep problems
Digestive problems
High blood pressure
Heart problem
What is uncontrolled anger?
everyone gets angry. BUT being angry all the time, or uncontrolled can be dangerous
Anger affects your body physically
True. When you get angry, your body creates energy
Name some ways uncontrolled anger can cause mental health problems
Depression, alcohol/drug problems, problems in relationships, poor decision making, low self-esteem