Definitions
An emotion that we experience when someone does something that we do not like. This is an emotion that is very common and powerful. Although it is common, it is bad if we do not handle it in an appropriate manner.
What is Anger?
True or False. It is healthy for someone for a person to feel angry.
What is true. A HEALTHY expression of anger allows others to know how we feel and helps to resolve conflicts or problems. We all experience anger.
True or False. Our feelings are important because they help us deal with situations we encounter daily.
What is true? Our feelings are made to be felt, explored, understood and released in a positive manner.
What is visualizing? This can be used to help you calm down.
What is thinking about positive things or thinking about things that make you happy (vacation, person, etc.)
What is the STOP skill? (no cheating)
S- Stop
T- Take a step back
O- Observe
P- Proceed Mindfully
An emotion that we experience when someone does something that we do not like. This is an emotion that is very common and powerful. Although it is common, it is bad if we do not handle it in an appropriate manner.
What is a Temper Tantrum?
True or False. The I in GIVE is Act Interested.
What is True? LISTEN and act interested in what the other person is saying using body language
True or False. Can a person be experiencing more than one emotion at the same time?
What is True? Dialectical Behavioral Therapy explains that we as people can experience more that one emotion at a given time.
What are three ways you can calm yourself down?
Various answers. (coloring, writing, talking to staff, playing a game, etc.)
Name three interpersonal skills.
What is FAST, THINK, GIVE, or DEARMAN?
To release your emotions, release your frustrations, release your worries...Students may do this by talking to a counselor, parent, teacher, friend or even writing it in a journal. Doing this helps a person avoid making inappropriate choices related to anger. Starts with a V!
What is venting?
Most people don't like to lose control
What is true? No one wants to lose control. Getting angry and expressing it in an inappropriate manner leaves you feeling out of control
What feeling is described as feeling tense, nervous or unable to relax. having a sense of dread, or fearing the worst. It might cause you to sweat, feel restless and tense, and have a rapid heartbeat
What is Anxiety?
Sometimes people use anger to hide other feelings and emotions. What are these feelings? Name two.
Various answers (disappointment, shame, guilt, sadness, etc.)
What is the DEARMAN skill?
Describe, Express, Assert, Reinforce, Mindful, Appear confident, Negotiate.
Describe assertive communication.
Assertive communication is stating your feelings/needs clearly and directly while being respectful of others. This type of communication ensures that your feelings are clearly communicated, and avoids belittling or dismissing other people's thoughts or opinions.
True or false- Is opposite to emotion taking a nap when feeling mad.
False
If someone hurts my feelings or does something to make me upset, how should I handle this situation?
Talk to them about it using "I" statements. Ex. I felt upset when...
Describe what it means to be mindful.
Mindfulness is a technique you can learn which involves noticing what's happening in the present moment, without judgement. You might take notice and be aware of your mind, body or surroundings.
What is the E in IMROVE?
What is encouragement? Improve the moment with Encouragement from self. Say positive affirmations aloud to yourself
What is the 4th step of the Assault cycle that defines the period of de-escalation after an Assault.
Recovery
In the Acronym "T.I.P.P." the last P stands for Processive Muscle Relaxation.
False, it stands for Progressive Muscle Relaxation.
Explain what secondary emotions are?
Secondary emotions are emotional reactions we have to other emotions. Ex) I tripped and feel embarrassed and I respond/verbalize angrily.
Which skills no matter what, can you use in any environment?
Deep breathing, Visualization, tightening muscles, finger tapping
What skill is best when you are not feeling yourself and are not sure why?
PLEASE skill