Definitions
What is Anger
A strong feeling of annoyance, displeasure, or hostility
What is art therapy
Spending time drawing/coloring/painting in an effort to help you cope
What is verbal communication
Using your words out loud to tell someone how you feel is this type of communication
What is frustration/ frustrating
Feeling distressed or annoyed by something, potentially due to an inability to change something or succeed at something
True or false:
Anger is a healthy emotion that we all experience.
True
What is communication
How we exchange or receive information
What is music therapy
Spending time singing/doing karaoke/ or listening to other people sing
What is body language
Nonverbal communication that consists of facial expressions and gestures
What is the feeling of being annoyed
When something bothers you or just 'doesn't sit right with you'/ to irritate you
Physical signs of anger
Clenched jaw, Closed fist, and flushed skin can all be considered this
What is coping
How we deal with something difficulty, it can be healthy or unhealthy
What is exercise
Working hard physically to blow off steam, ex) going for a run, lifting weights, or yoga
What is assertive communication
A type of verbal communication that consists of speaking in a very direct way where you clearly articulate your needs. You communicate in a firm way, while still respecting the other person
What is resentful
A feeling of bitterness or unfairness about how something went in the past/ how you were treated in the past
What is self advocacy
Representing yourself, your feelings, and your desires to other people. Standing up for yourself
What is positive self talk
An internal dialogue or conversation in your mind, that makes you feel good about yourself
What is venting
Telling someone what is bothering you and letting your frustrations/ anger out through communication
A type of verbal communication that includes aggression or anger, judgement, and may result in the other person feeling put down
What is aggressive communication
What does it mean to be patronized
When someone talks to you in a way that makes you feel like you are not valued. They may seem to believe you are not very smart or that you are inferior to them
What is reactive vs proactive behaviors
Sometimes we respond to things around us, other times we act in an effort to prevent things from happening or to accomplish a goal.
What is control
The power to influence our own actions in response to our emotions
What is meditation
Thinking deeply and focusing on your. mind and thoughts in silence, can be very spiritual, religious, or relaxing
What is passive aggressive communication
Verbally communicating in a way where your needs are not clear. You may avoid eye contact, use sarcasm, and assume the other person knows what you want or need.
What is embarrassment
Feeling self-conscious, shame, or awkward
What is a positive affirmation
A phrase or statement that is used to challenge unhelpful or negative thoughts. You might recite one of these each day as a reminder of things you appreciate about yourself.