Anger Management
This is the term for the emotion that arises when we feel threatened, attacked, or frustrated.
What is anger?
Writing down your thoughts in a safe space is this kind of emotional release.
What is journaling?
Instead of yelling, using “I feel” statements is an example of this kind of communication.
What is assertive communication?
This term describes something that sets off anger.
What is a trigger?
"Don’t make me angry. You wouldn’t like me when I’m angry." ” is a catchphrase from this famously angry superhero prior to transformation.
Who is Dr. Bruce Banner or the Incredible Hulk?
Not a vitamin, but this nickname for ecstasy will not boost your immune system.
What is "Vitamin E" or "Vitamin X"?
Which of these is a real street name for marijuana?
A) Uncle Herb
B) Jazz Cabbage
C) Leafy Larry
What is B) Jazz Cabbage?
Increased heart rate, blood pressure, and muscle tension are this type of symptoms of anger
What are physical symptoms?
This phrase refers to leaving the room or situation temporarily to cool down.
What is a time-out?
DAILY DOUBLE
This is the term for listening carefully and respectfully to others without interrupting.
What is active listening?
Clenched fists, a racing heart, or flushed face are examples of these early signs.
What are physical warning signs?
In Pixar’s Inside Out, anger is represented by this color character?
What is red?
This dairy-sounding slang for heroin isn't something you'd want with your cookies.
What is "Cheese"?
Which of these is an actual street name for methamphetamine?
A) Rocket Fuel
B) Crystal Light
C) Tina
What is C) Tina?
Anger becomes a problem when it leads to this kind of harmful behavior.
What is aggression?
This type of therapy teaches people how to challenge irrational angry thoughts.
What is cognitive-behavioral therapy (CBT)?
A common mistake in communication during anger is doing this, or bringing up unrelated past mistakes.
What is dragging up the past?
This tool, often used in anger management, helps people track the events and feelings leading to anger.
What is an anger or mood tracker?
This 2003 comedy film starring Adam Sandler is titled after a court-mandated program.
What is Anger Management?
This “rocky” term for crack might sound like a pet’s name — but it is definitely not kid-friendly.
What is "Pebbles"?
One of these is slang for MDMA (Ecstasy).
A) Disco Biscuit
B) Funky Pill
C) Glow Gummy
What is A) Disco Biscuit?
DAILY DOUBLE
This hormone is commonly released when someone is angry, triggering the “fight or flight” response.
What is adrenaline?
DAILY DOUBLE
This technique involves imagining a peaceful scene to reduce anger.
What is visualization?
Yelling, blaming, and sarcasm are examples of this communication style.
What is aggressive communication?
This word describes when anger builds over time due to unresolved issues.
What is resentment?
This Jedi Master told young Anakin, “Fear leads to anger. Anger leads to hate. Hate leads to suffering.”
Who is Yoda?
This nickname for LSD shares a name with a popular cartoon character who lives in Bikini Bottom.
What is "SpongeBob"?
Which of these is a legit street name for crack cocaine?
A) Nuggets
B) Grits
C) Candy Rocks
What is A) Nuggets?
Aggression is a behavior, while anger is this.
What is an emotion?
The 5-4-3-2-1 Method, deep breathing, and body awareness are examples of this type of technique.
What is the grounding technique?
This term refers to nonverbal cues like body language and tone of voice.
What is paralanguage?
DAILY DOUBLE
This is the psychological term for recognizing emotions before they become overwhelming.
What is emotional awareness?
DAILY DOUBLE
In Greek mythology, this war god was known for his uncontrollable rage.
Who is Ares?
DAILY DOUBLE
This slang term for heroin sounds more like something you'd ask for at a Starbucks.
What is "Black Tar"?
Which of these is a real street name for LSD?
A) Paper Planes
B) Electric Kool-Aid
C) Rainbow Sheets
What is B) Electric Kool-Aid?