Triggers
What does an "anger trigger" mean?
Anything that "pulls the trigger", or causes you to feel angry.
What is the name of the yellow character that tries to cheer up Bongo (the elephant)?
Joy
When you feel angry, what sensations do you notice in your body?
feeling hot, your heart beating fast, sweating, hands forming fists, feeling a strong energy in your chest, feeling like your eyes are lazers, what else?
True or false. It is okay to feel angry.
True. Anger is a normal feeling that everyone feels at times.
How does an angry snowman handle stress?
He takes a chill pill
Name three things that make you feel angry.
parents getting on my nerves, grief, bullied etc.
What is the name of the blue character in the movie?
Sadness
Where in your body do you usually feel your anger?
body part
Is it more important to
a. never feel angry
b. control your anger
b. control your anger
What do you call an angry noodle?
Pasta-tively furious!
either answer
In the movie, what color is the character called "Disgust"?
Green
Mindfulness is
a. obeying adults.
b. focusing your mind on the present.
c. keeping your mind full of lots of thoughts.
b. focusing your mind on the present.
True or False. Anger is bad.
False. Anger can be good because it lets you know when something is unsafe or uncomfortable for you.
How does an angry squirrel let out its frustration?
It goes nuts.
True or False. Not understanding how to do something can cause you to feel angry or frustrated.
True. When we feel someone expects us to do something that seems hard, it can be frustrating. Learning to use our words to say "this is hard for me" or "I don't understand how to do this" can be helpful.
Who is Riley in the movie "Inside Out"?
Riley is the girl who feels all the emotions inside her.
I can calm my anger by focusing on what I can see, hear, taste, touch and smell. Name three things you see right now.
Three things you see.
Name three inappropriate ways to show anger.
hitting, throwing things, screaming, cursing, stomping feet, banging head, destroying things.
What do you call an angry pea?
Grump-pea
True or False. Feeling tired or hungry can cause us to become angry more easily.
True. When we are hungry or we don't feel well, we are more likely to get angry over small things.
What is the name of the red character in the movie?
Anger
I know I'm taking calming breaths when my belly______ and ________.
goes out and in, rises and falls.
The best way to let someone know I'm angry is to use my words by saying ______ feel______!
I, angry
Why was the doctor angry?
He had no patience!