Anger Alert
What is one feeling you might have when you are angry?
Frustrated, mad, upset, or irritated.
Name one way to calm down when you are mad.
Take deep breaths, count, take a break, or ask for help.
You are playing a video game and lose. What is a good response?
Say, "I'm disappointed, but I can try again."
Someone accidentally bumps into you. What is a safe response?
Say, "Excuse me," or "Are you okay?" instead of pushing.
What does self-control mean?
Making a safe choice even when you feel upset.
What are two things that might make a kid angry?
Losing a game, being told no, sharing, teasing, or not getting their way.
What can you do with your hands when you feel like hitting?
Keep your hands to yourself, squeeze a pillow or stress ball, or put your hands in your pockets.
Someone wins a game and you don't. What should you say?
"Good game!" or "I'll try again next time."
A classmate takes a toy you were using. What can you say?
"I was using that. Can I have it back when you're finished?"
What is the difference between reacting and responding?
Reacting happens quickly without thinking. Responding means pausing and choosing what to do.
What might happen to your body when you get angry?
Fast heartbeat, tight fists, hot face, tense muscles, or a louder voice.
What does taking a break mean?
Stepping away safely to calm your body and think.
A friend changes the rules while playing. What can you do instead of getting physical?
Pause, use calm words, and agree on the rules or ask an adult for help.
You are told you cannot have something you want. What can you do?
Use respectful words, accept the limit, and choose something else.
What can you say when you need help calming down?
"I'm getting upset. Can I have a break?"
Is it okay to feel angry?
Yes! All feelings are okay. We are responsible for what we do with them.
Breathe in slowly and breathe out even slower. What might that help you do?
Slow down and feel more in control.
Your game is over, but you want five more minutes. What is a respectful way to respond?
Ask politely, accept the answer, and choose another activity if the answer is no.
Someone says something that hurts your feelings. What can you do without hitting or yelling?
Use assertive words, walk away, or ask an adult for help.
What does it mean to keep your body safe?
No hitting, kicking, biting, throwing things at people, or hurting yourself or others.
How can you tell when your anger is getting bigger?
Notice body clues, thoughts, or changes in behavior before reaching a meltdown.
You are so angry that you want to yell or throw something. What are three safe things you could do?
Move away, breathe, ask for help, use words, or go to a calm space.
You lose a game, feel angry, and want to flip the board. What is your game plan for handling that feeling safely?
Stop, keep your hands and body safe, take a break, breathe, and use words to explain how you feel.
You hurt someone's feelings or body when you were angry. What are three steps you can take to make things right?
Take responsibility.
Offer a sincere apology.
Make a safer choice next time.
What is one thing you can do tomorrow when you start feeling angry?
Recognize the warning signs, pause, use a coping strategy, and ask for help if needed.