Healthy Coping
All it takes is a piece of paper and a pen
What is journaling?
The body's natural ability to cool off
What is sweating?
Activities that inflict bodily injury on yourself (cutting, burning, etc.)
What is self mutilation?
Threatened daughter on voice mail
Who is Alec Baldwin?
More frustrating during rush hour
What is driving?
Something everyone does every 2-3 seconds
What is breathing?
A dentist wouldn't approve of this headache inducer
What is clenching/grinding teeth?
Avoiding others or keeping to yourself
What is isolation?
Picture Clue......
Who is Mel Gibson?
Audio clue....
What is family?
A free activity that increases circulation that can be done on a track, treadmill or in a park
What is (either) walking or running?
Can cause someone to lose their voice
What is yelling?
Known for "winning"
Who is Charlie Sheen?
Makes Jack a dull boy
What is work?
Something the Buddhists practice
What is meditation?
Experienced mostly at night when trying to fall asleep
What are racing thoughts?
Destructive behavior that may harm an individual or their property
What is hitting people/things?
Supermodel who likes to throw her phone
Who is Naomi Campbell?
Some say love of this is the root of all evil
What is money?
The best option when you feel like drinking or using
What is call your sponsor?
When your body inhales and exhales over 20 times per minute
What is rapid breathing?
Addicts may find their lives revolving around these
What are drinking and drugging?
Audio Clue....
Who is Randy Travis?
Putdowns, cheap shots, jokes about yo momma =)
What is disrespect?