Definitions
An emotional response or feeling that can range from mild irritation to intense fury and rage.
What is ANGER
What type of person is scared to speak up and lets others walk all over them?
What is PASSIVE
Handling anger negatively could lead to what, specifically?
What is JAIL, DEATH, INJURY, LOSS OF CHILD/RELATIONSHIP, LEGAL ISSUES... (anything negative)
This anger style is the ugliest form of anger, based on holding anger in and holding grudges.
What is RESENTFUL ANGER
What is GO FOR A WALK, TALK TO SOMEONE, WRITE A LETTER, SING/DANCE, DRAW etc.
Hostile or violent behavior or attitudes toward another.
What is AGGRESSION
Besides using words (verbally) what is another way people communicate with each other?
What is BODY LANGUAGE
It is important to know what your ____ _____ are when dealing with a situation where anger arises.
A person with this anger style is more indirect and "sneaky" in their anger. This can be expressed through subtle revenge and passive aggressiveness.
What is CRAFTY ANGER STYLE
Name a mindfulness technique that could calm your anger.
What is MEDITATION, GROUNDING, NATURE WALK, BREATHING
An event or situation that causes a reaction.
What is TRIGGER
Which assertive communication skill involves revealing information about yourself to make others more comfortable.
What is SELF-DISCLOSURE
Name a behavior that is inappropriate when expressing anger.
What is PHYSICAL OUTBURST, VERBAL ABUSE, AGGRESSION, DESTRUCTION OF PROP.
My _____ and _____ help me deal with how I handle and view different situations.
What are MORALS AND VALUES (will also accept BELIEFS)
What are two negative reactions to anger?
What is USING DRUGS, BLAMING, PHYSICAL/VERBAL OUTBURST, BOTTLING IT UP, DESTRUCTION OF PROPERTY
A negative attitude directed towards others. It can be used to intimidate someone.
What is HOSTILITY
Name the assertive skill that involves sticking to your point by using calm repetition continuously.
What is BROKEN RECORD
Choosing to handle our anger in an inappropriate way is making a bad choice. When we choose to make these choices we must deal with the __________.
What are CONSEQUENCES
It is important to identify situations that ______ your anger.
What is TRIGGER
Give 3 examples of how your body reacts to anger.
What is INCREASED HEARTRATE, HIGH BLOOD PRESSURE, FLUSHED SKIN, SWEATING, SHAKING, CLENCHED FISTS, etc.
What are the 3 stages of the aggression cycle?
This is an example of what: Person#1- I'd like to watch Monday night football. Person#2- Fine, you can watch Monday night football if I get the TV on Tuesday nights.
What is COMPROMISE or (WORKABLE COMPROMISE)
Give an example of what causes anger?
What is STRESS, FRUSTRATION, ANNOYANCE, FEAR, HURT, etc.
Name the four main styles of communication.
What is PASSIVE, AGGRESSIVE, PASSIVE AGGRESSIVE, AND ASSERTIVE.
Your _____ ______ to a trigger is based on your thoughts, emotions, and physical symptoms. (Also the last stage in the anger cycle)
What is BEHAVIORAL RESPONSE