True or False
Feelings
Definitions
Questions
Anger Solutions
100
True or False. It is not OK to feel angry.
False. Everyone feels angry at one time or another.
100

Name 3 physical signs you might be angry.

Increased heart rate,  high blood pressure, face is turning red, shaking

100
An emotion that we experience when someone does something that we do not like.
anger
100

What are behavioral signs you might be angry?

Yelling, throwing things, raising voice, aggressive/ defensive body language

100

What does it mean to take responsibility for your actions?

- Accept what you have done, Being honest, Not placing blame on others

200

True or False: You always experience all of your cues at the same time when you am angry

False, it is different for everyone

200
If someone hurts my feelings or does something to make me upset, I should.....
Figure out a way to solve my problem, talk to the person using "I statements," walk away, ignore, talk with an adult, etc.
200
When someone chooses not to hit another back, that person is remaining in ___________. (It starts with a "C".)
control
200

Name two methods to help minimize your anger.

Deep breathing, meditation, coping skills, communication skills, time out and self talk

200

What are feelings that are often masked by anger?

DEPRESSION, FEAR, SCARED, LONELINESS, ANXIETY, JEALOUSY, HURT, GREED, SHAME, STRESS

300
True or False. Getting really angry about things can leave you feeling out of control.
True
300
True or False. The feeling of anger can be healthy.
True. It can help move us to make positive change.
300

Hostile or violent behavior or attitudes toward another; readiness to attack or confront. 

Aggression 

300

What are emotional cues?

Other feelings beneath anger, sadness, betrayal, frightened



300

What body language is used to express negative feelings?

ROLLING EYES, CROSSING ARMS, GLARING, SIGHING, CLENCHING FISTS, TAPPING FEET IMPATIENTLY, POINTING A FINGER, GRITTING THEIR TEETH

400
True or False. The only way to get people to listen to me is to have a temper tantrum. If I don't do this, people won't listen.
False
400

A bag, tool box, etc. of strategies to use to deescalate your negative emotions of frustration, rage, annoyance, etc

Anger Coping Skills

400

Name three examples of aggressive behavior

punch, hit, kick, name-call, throw things, or have a temper tantrum

400

What is aggressive communication?

A style in which individuals express their feelings and opinions and advocate for their needs in a way that violates the rights of others. Thus, aggressive communicators are verbally and/or physically abusive.

400

What is rationalization? 

EXCUSES OR REASONING GIVE TO MAKE A BEHAVIOR SEEM LOGICAL OR OKAY

500
Most people learn how to control their response to anger.
True
500

Leaving the situation, taking a few deep breaths, thinking intead of reacting.

What is walking away/Time out

500

When we make bad choices when we are angry, we usually have to face the _____________________.

Consequences

500

What is assertive communication? 

Standing up for yourself in a way that is respectful for other people

500

What is accountability

Taking responsibility for our actions. Someone else does not have the power to “make” you angry, happy, sad, or irritated. Do not give them that power. Someone may know your buttons and push, but you are the one who chooses to feel and/or act in a certain way.

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