Definitions
Anger Mapping
Anger Management Skills
Coping Skills
Random
100

A strong emotion of extreme unhappiness and dislike towards something for someone when you feel threatened or harmed.

What is anger?

100

The event or incident that causes you to feel angry.

What is a trigger?

100

Leaving the situation or environment to calm down.

What is walking away?

100

A basic coping skills that immediately encourages calm.

What is deep breathing?

100

The place Mr. Haley is from.

What is Tennessee?

200

Using hurtful words or inappropriate physical behaviors toward people or things.

What is aggression?

200

This is what you do because you are angry.

What is the choice?

200

These statements help you think about the consequences for the different decisions you can make. They can help you make a better decision 

What are "if-then" statements?

200

Physical activities that can help us calm down.

What is (are) walking, running, stretching, etc.

200

A famous country singer from Tennessee.

Who is Dolly Parton?

300
Having a good set of tools ready before you get angry can help you manage your anger.

What is anger management?

300

This is the result of the choice you make because you are angry.

What is the consequence?

300

This strategy can help you work through your anger by finding something funny about the situation- without making fun of someone. This strategy works best if you are able recognize that sometimes we get angry for silly reasons and if you are able to laugh at yourself.

What is finding the humor in the situation?

300

Writing down thoughts or feelings as a way to process them.

What is journaling?

300

Mr. Haley's favorite animal.

What are cats?

400

An action or feeling that comes as a response to some event.

What is a reaction?

400

This is never a good choice to make out of anger.

What is hitting?

400

You can ask this question to explore the reasons behind your anger. This can help you problem solve your anger and may help you uncover other possible feelings that go along with the anger.

Why am I angry?

400

An item that can be used as a coping skill or to maintain a positive mood.

What is a fidget?

400

What is talked about in Mr. Haley's office, stays in Mr. Haley's office.

What is confidentiality?

500

The result of our actions or decisions (can be good or bad).

What is a consequence?

500

The feeling that occurs and then leads to anger.

What is the primary (or first) feeling?

500

This strategy can help you get an outside opinion or perspective on what is making you angry. It can help you understand what caused the problem and can help you look for solutions to solve it.

What is talking with another person? (Especially Mr. Haley or another trusted adult!)

500

A grounding technique that involves the 5 sense.

What is 5 4 3 2 1?

500

The principal of Porter Elementary.

Who is Principal Ray?

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