COPING SKILLS
FEELINGS
Impulse Control
FRIENDSHIP
Learned in Group
100
BREATHE IN AND OUT
What is TAKING A DEEP BREATH
100
Water running down my cheeks, mouth turned down, friend made fun of me
What is feeling sad
100

What is an example of an impulse that gets a student in trouble?

Interrupting someone Acting silly Calling out Not controling their anger

100

My friend talked to me about how they were nervous after their math test and I let them talk about their feelings without interupting.

What is listening to your friend.

100

Green, red, yellow, and Blue.

What are the zone of regulations!

200

Sit ups, walking on the treadmill, push ups, etc.

What is exercise

200
Red face, clenched fist, lost game, no free time.
What is feeling angry
200

What is impulse control?

Ability to control behavior/feelings.

200

We can play your game and play mine... Let's do "Rock, Paper, Scissors" to see who goes first.

What is compromising

200

What type of thought is this, "I can try again. I'll be OK"

What is a positive thought

300

Playing with a fidget, playdough, listening to music

Good type of distraction

300
My heart is racing and my stomach hurts before my math test.

What is feeling nervous

300

What can you say to yourself to control your impulses?

Ok, stop and think about this What is a good choice here? If I do this, will I get in trouble?

300

Of course you can use  my legos!

What is sharing

300

Listening to my _____ is helpful 

What is my inner coach.

400
"1, 2, 3, 4, 5, 6......20"
What is count to 20 and calm down
400
Someone else won a prize you want. Your sister is playing the video game you want. Your cousin just got a puppy.
What is feeling jealous
400

Give an example of a poor way to handle anger.

Any appropriate answer accepted :)

400

"I didn't mean to hurt your feelings!"

What is apologizing

400
I am usually soft; You can stretch me, pull me, and/or squeeze me, and I help to get you back in the GREEN Zone. 

WHAT IS A FIDGET/SLIME

500

"The beach, ice cream, puppies, summer vacation....."

What is think of happy things

500

Smiling, laughing, in a good mood

What is feeling happy

500

Give an example of a good way to handle anger.

Any appropriate answer accepted :)

500
"Your backpack looks heavy! Let's carry it together"
What is helping
500

Smart, Caring, Fun, Supportive, Helpful....

All of you and  Mrs. Mahoney and Mrs. Bernier :) 

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