Basics
Communication or Boundaries
Emotions
True or False
Sertoma Trivia
100
It's okay to be angry, it's what you ___ when you're angry that matters.
do
100
Someone should strive to have these types of personal boundaries with others
Healthy
100
Name an emotion that someone can experience that can make them upset that is NOT anger
Counselor's choice
100
Anger is not a natural response
False. Anger is completely normal to experience, so you shouldn't focus on never feeling angry. You have to find what coping strategies work for you.
100
During lunch, you're expected to...
Socialize with your peers
200
This is something that can set us off and can be done by a person, place, situation, or thing.
Trigger
200
Name one of the three types of communication
Passive, Aggressive, or Assertive
200
These are actions we take (either consciously or subconsciously) that help us deal with stress, problems, or uncomfortable emotions.
Coping strategies/skills
200
We determine what our boundaries look like for ourselves.
True. Only you can determine what you want your boundaries to look like.
200
Name of the START Program's director
Hillary
300
Name a behavioral response someone can exhibit when upset
Yelling, hitting things, crying, throwing things, pacing back and forth, etc.
300
These statements are a simple way of speaking that help you take responsibility for your own feelings and communicate effectively. (For example... "___ feel ___ when you _______.)
"I" Statements
300
What is this image called?
The Anger Iceberg
300
Meditation is a coping skill that works for everyone
False. Everyone should find the coping skill that works for them specifically.
300
Sertoma Centre merged with New Star to have this new name
Sertoma Star Services
400
Name a coping skill that someone can use when upset
Counselor's choice
400
Name a trait that you exhibit when you use assertive communication
Clearly stating your wants and needs, eye contact, listening without interrupting, appropriate speaking volume, steady tone of voice, and confident body language
400
Name a physical response that someone experiences in their body when they're upset
Racing heart, clenched fists, sweating, shaking, etc.
400
Communication is a skill that comes naturally to everyone
False. Communication is something that you need to learn and steadily improve at. You'll always learn new ways to share how you feel.
400
Name one of our new counselors that helps to lead groups here at START
Stephanie or Abby
500
Name a part of the Anger Cycle
Triggering Event, Negative Thoughts, Emotional Response, Physical Symptoms, Behavioral Response
500
Name one of the six types of boundaries that someone can violate
Physical, Intellectual, Emotional, Sexual, Material, or Time
500
Walking away can be great in the moment but you also still need to...
Eventually handle or address what is making you upset rather than ignore it
500
Anger is inherited from your family
False. However, you can learn how to negatively cope with your anger by watching individuals in your family.
500
You all attend PSR groups onsite at START, PSR stands for...
Psychosocial rehabilitation