Anger Facts
True or False: Anger is always a negative emotion.
False
True or False: Physical activity can reduce symptoms of anxiety and depression.
True
Which coping method helps reduce tension by deliberately tensing and relaxing muscles?
Progressive muscle relaxation
What is the term for managing intense emotions in the moment without acting on them?
What is the largest organ in the human body?
Skin
True or False: Suppressing anger works as a long-term coping skill.
False
What is the communication style that includes guilt-tripping or silent treatment?
Passive Aggressive
What is the difference between internal and external coping strategies
Internal coping involves managing thoughts and feelings inside; external coping uses outside resources or actions
What is the difference between a lapse and a relapse in recovery?
A lapse is a brief slip; a relapse is a return to regular use
How many legs does a spider have?
8
Name two hormones released during anger.
Adrenaline and Cortisol
What’s the term for planning how to respond to triggers ahead of time?
Coping Ahead
Name Three Types of Therapy
CBT
DBT
EMDR
TF-CBT
ERP
MI
True or False: Alcohol is a depressant.
True
Which ocean is the largest?
Pacific Ocean
What part of the brain activates during anger?
Amygdala
What does HALT stand for?
Hungry, Angry, Lonely, Tired
Depression affects your brain's ability to produce which chemical?
Serotonin (or dopamine accepted)
What does MAT stand for in addiction treatment?
Medication-Assisted Treatment
What is the only U.S. state with a one-syllable name?
Maine
What nervous system is activated during the “fight or flight” response?
Sympathetic Nervous System
What brain region is most involved in using coping skills like emotional regulation?
Prefrontal Cortex
What is the difference between suppression and repression?
A. Suppression is conscious; repression is unconscious
B. Repression is conscious; suppression is unconscious
C. They are the same
A. Suppression is conscious; repression is unconscious
What brain chemical is heavily involved in the reward system and addiction?
Dopamine
Which sense is most closely linked to memory?
A. Smell
B. Touch
C. Taste
D. Sound
C. Sight
A. Smell