Understanding Anger
What is anger?
A normal emotion that signals something is wrong.
What is the definition of a trigger?
Something that causes a strong emotional reaction. Can be related to anger or any other emotion.
What's one way to express anger without hurting others?
Using "I" statements, taking a time out before responding, etc.
Myth or fact: Letting anger out by yelling is a healthy way to release anger.
Myth-- Some frames of thought believe that releasing anger through aggression is healthy. However, studies show this trains you to continue to use aggression when angry and makes anger last longer.
What is the capital of the United States?
Washington, D.C.
True or False: Anger is Always Bad.
False
Name one common anger trigger.
Feeling disrespected, being in traffic, being criticized, etc.
True or false: Expressing anger in a respectful way can strengthen relationships.
True
Myth or fact: Anger can be managed with practice.
Fact
How many legs does a spider have?
8
What physical signs might show someone is getting angry? (Name at least 2)
Fast heartrate, clenching fists, etc.
True or false: Everyone has the same anger triggers.
False
What's the difference between being assertive and being aggressive?
Being assertive is calm and respectful. Being assertive meets the needs of both people. Being aggressive is forceful and harmful. Being aggressive meets the needs of you, and does not respect the needs of the other person.
Myth or fact: Anger always leads to violence.
Myth
What planet is known as the Red Planet?
Mars
Name one way anger can be helpful.
It can alert us to injustice or motivate us to make changes in our lives.
What can you do to identify your own triggers?
Keep a journal, reflect after incidents, be in an anger management group, create a anger safety plan.
Give an example of an "I" statement.
Ex: I feel frustrated when you say things like _____.
Myth or fact: Only certain people get angry.
Myth
Who wrote the play Romeo and Juliet?
William Shakespeare
What is the difference between anger and aggression?
Anger is a feeling, aggression is a behavior.
Describe a time when you were triggered into anger and how you responded.
What does it mean to use passive communication?
Passive communication meets the needs of the other person, and not you. It means not expressing your own needs, often to avoid confrontation.
Myth or fact: You are in control of your own anger.
In what year did the Titanic sink-- 1912, 1922, or 1902?
1912