Events and Cues
Physical Cues
What is another word for when you need to collect yourself?
Timeout
Increased heart rate, pacing, flushed/hot
Buildup
What does A stand for?
activating event
What is the best way to deal with a person who has treated you unfairly?
Act assertively
Other feelings that occur besides anger?
Emotional Cues
What can you do for your timeout?
deep breaths, leaving the situation, stop the discussion
Verbal aggression, violence, destructiveness
Explosion
What does B stand for?
our Beliefs about the activating event
What is the opposite of aggressive behavior?
Passive behavior
What you do?
Behavioral Cues
Another important part of your plan requires what kind of support?
Social Support
Fired from a job, jail, guilt/shame
Aftermath
What does C stand for?
emotional consequences
Identifying the ______ is what caused the conflict.
Problem
What you think in response to an event?
Cognitive Cues
What is 4x4x4?
Deep Breathing Exercise
Goal for anger management
Stop/prevent from reaching explosion phase
What does D stand for?
dispute
Identifying the _______ ______ is the outcome of the problem.
Specific Impact
What is another term for "sensitive areas"?
"Red Flags"
Things to do for your Anger Control Plan
timeout, talk to a friend, conflict resolution model, exercise, attend 12-step meetings, explore feelings beneath anger
What phase are you in if you reach 10 on the anger meter?
Explosion phase
What is the second approach to controlling anger?
Thought stopping
What are the five steps to the Conflict Resolution Model?
1. Identifying the Problem
2. Identifying the Feelings
3. Identifying the Specific Impact
4. Deciding whether to resolve the conflict
5. Addressing and resolving the conflict