Anger / Aggression
Assertive Communication
Aggression Cycle
Anger Cues
Coping Skills
100
True or False. You must be aggressive to get what you want.
False
100
What type of communication stands up for yourself in a way that is respectful to other people?
Assertive Communication
100
What is this diagram known as?
The Cycle of Anger
100
What is an anger cue?
Warning signs that you have become angry and that your anger is escalating.
100
True or False. There are a lot of different types of coping skills that can help you with anger.
True
200
True or False. Anger and Aggression are the same thing.
False.
200
What are the three types of communication?
Aggressive, Passive, Assertive
200
What are the five stages of the Cycle of Anger?
Triggers
Negative thoughts
Emotional response
Physical symptoms
Behavioral response
200
What are the four types of anger cues?
Physical, Behavior, Cognitive, Emotional
200
What coping skill requires you to take deep breaths?
Deep breathing
300
What is the feeling or emotion that ranges from mild irritation to fury and rage?
Anger
300
Which type of communication is characterized by not standing up for yourself in an appropriate way. In other words, communicate like a "doormat" (allowing others to walk all over you.)
Passive Communication
300
Which stage of the Cycle of Anger is evidenced by increased heart rate, clenched fists, pacing back and forth, and other cues?
Physical symptoms
300
What anger cue that describes what you think about in response to an event.
Cognitive Cue
300
What is the tool that helps you monitor your anger on a 1-10 scale?
Anger Thermometer
400
What is the behavior that is intended to cause harm or injury to another person or damage to property?
Aggression
400
What are some of the characteristics of Aggressive Communication?
Dominating, No compromise, use aggressive words, clench your fists, point your fingers at the other person
400
True or False. Everyone's Anger looks exactly the same.
False.
400
What anger cue describes the other feelings that may occur along with anger?
Emotional Cues
400
What are the methods and skills that people use to deal with stressful situations.
Coping Skills
500
Can anger become a habit?
Yes
500
What is the formula that helps you know how to communicate assertively?
I feel ________.
when you _____________.
I need ________________.
using "I" statements
500
Which stage of the Cycle of Anger is evidenced by destructiveness, aggressive behaviors, and violence?
Behavioral response
500
What is the difference between a Behavioral Cue and a Physical Cue?
Physical cues are how your body responds (i.e. increased heart rate); Behavioral cues are what you choose to do (i.e yelling)
500
What is your favorite coping skill to use?
There can be a lot of answers!!!