Session 1
Feeling or emotion that ranges from mild irritation to intense fury or rage.
What is Anger?
Events and cues that provoke anger also known as red flags.
What is Anger Triggers?
Strategy that can be used to collect yourself or change the situation when you feel anger building
What is a timeout?
ABCD Model is a strategy for replacing self statements that lead or escalate anger with ideas that allow you to have a more accurate interpretaton of the situation.
"A" in this strategy stands for.
What is ACTIVATING EVENT?
Behavior during a conflict where you allow your rights to be violated.
Passive or nonassertive
Behavior that is intended to cause harm or injury to another person or damage to property.
What is Aggression?
Warning signs that you have become angry and that anger is escalating.
Phase of the anger cycle where anger is building.
What is the Buildup Phase?
ABCD Model is a strategy for replacing self statements that lead or escalate anger with ideas that allow you to have a more accurate interpretaton of the situation.
"B" in this strategy stands for.
What is BELIEF about the activating event?
Behavior during a conflict that allows you to stand up for yourself in a way that is respectful to others.
What is Assertive?
Anger becomes a problem when?
felt too intensely, felt too frequently or is expressed inappropriately
Feelings that occur along with anger
Emotional Anger Cues
The phase of the Aggression Cycle where anger is shown as verbal or physical aggression.
What is the Explosion phase?
ABCD Model is a strategy for replacing self statements that lead or escalate anger with ideas that allow you to have a more accurate interpretation of the situation.
"C" in this strategy stands for.
What is Emotional CONSEQUENCE is the feelings as a result of the beliefs about the event?
Interactions with our primary caregivers have a strong influence on our expression of anger - true or false
What is True?
True or False - Anger automatically leads to aggression.
What is False?
How your body response to anger.
Physical Anger cues
Phase of the Aggression Cycle where the negative consequences occur as a result of the verbal or physical aggression shown during the explosion phase.
What is the Aftermath phase?
ABCD Model is a strategy for replacing self statements that lead or escalate anger with ideas that allow you to have a more accurate interpretation of the situation.
"D" in this strategy stands for.
What is DISPUTE the negative thoughts about the event?
During a conflict you ignore the other person because you believe their demands are unreasonable.
What is Passive Aggressive?
An anger monitoring scale that ranges from 1 to 10
What is an Anger Meter?
4 Category of anger cues
Physical cues, behavioral cues, emotional cues, cognitive cues
3 phases of an anger episode
What is buildup, explosion, and aftermath?
Anger control strategy where you tell yourself statements or phrases to help you stop thinking thoughts that are making you anger such as "It's not worth it" or "I need to stop thinking these thoughts"
What is Thought Stoppings?
How many steps are in the Conflict Resolution Model
A) 2
B) 10
C) 5
D) 7
What is C) 5
1 - Identifying the problem
2- Identifying the feeling
3- Identifying the specific impact
4- Deciding whether to resolve the conflict
5- Addressing and resolving the conflict