Come up with an event/scenario that might trigger an angry tornado?
An Event/Scenario.
200
What does it mean to be tolerant of Frustration?
To not be reactive to something that is upsetting to you and to be okay with feeling frustrated/ “sit with the feeling”
200
Name 2 out of 4 types of Bullying? Bonus Bean: Define them?
Physical, Verbal, Emotional, and Cyber.
200
What are two or three more ways you can stand up to the bully? Discuss as a team and write them down!
1. Tell a trusted adult, trusted friend, counselor,
2.Ignore the bully, and walk away and report it!
3.Say Stop! and Use an assertive message (i.e. That wasn’t funny, I’m smart not dumb
4.Use a calm voice
These are just a few examples!
300
What is Name Two other emotions that may accompany anger?
Draw a bottle on paper and choose a color for the anger emotion, color in the bottle and tell the group what this bottle showed?
This is anger management tornado bottle, represents angry emotions inside of us.
300
Can You Increase your frustration Tolerance and if so how?
Absolutely with experiences of frustrating events and practicing calming techniques.
300
Name the other 2 types of Bullying that were not mentioned yet? Bonus Bean: Define them?
Physical, Verbal, Emotional, and Cyber.
300
Someone shoves you and wants to fight you. You want to stick up for yourself, but you don’t want to get into a fight. What type of bullying is this? How would you feel? What would you do?
Physical Bullying.
400
What are three signs that our body may gives us to signal us of our angry emotion? And choose one to act out.
1) head might become cloudy 2) you can feel your body tensing up 3) Your chest might feel tight 4)knots in your stomach 5) you might feel hot 6) act impulsive like thorwing something or yelling
400
A)Can Anger cause us to withdraw and or turn in from the group or peers? What is this called?
B)Can there be times when we let the Angry Tornado Out? What is that called?
A)Yes, this is called "our Feelings Acting In"
B) Yes, this is called "Our Feelings Acting Out"
400
Come up with a scenario with a partner that causes you to be frustrated, use a calming technique to show your increasing tolerance of frustration.
Scenario.
400
Create Scenario/pick a scenario from the examples, with a partner; Physical Bullying. Act out. What emotion is the person feeling when they’re being bullied?
Scenario. Feelings: sad, lonely, embarrassed, angry, scared, hurt, frustrated.
400
You receive an email telling an embarrassing story about another student who has often been mean to you. You know your friends would think it’s funny. What type of bullying is this? How would you feel? What would you do?
Cyber Bullying.
500
Come up with a scenario with a partner with one person becoming angry, with possible other emotions accompanying anger. Bonus bean awarded if you can show a possible way to manage your anger in the scenario.
Act out scene. Possible management skills: Taking deep breaths, counting backwards, use "I" Messages
500
Are there strategies to deal with our anger? Name 3:
Yes. 1)take deep breaths 2) positive self talk 3) count backward from 10 4) talk to a trusted adult 5)visualize and use mindfulness 6) use "I" messages
500
List five calming techniques (You may ask for help from Group Members)
1) Deep Breaths 2) Positive Self Talk 3) Counting Backwards 4)Taking a Break 5) Using "I" Messages
500
Create Scenario/pick a scenario from the examples, with a partner; Verbal Bullying. Act out. What emotion is the person feeling when they’re being bullied?
Scenario. Feelings: sad, lonely, embarrassed, angry, scared, hurt, frustrated.
500
What was the object we made to teach us ways to stand up to bullying? Quickly make a chain of 3 ways of coping mechanisms that Ms. Doreen taught us?