Anger Cues
Definitions
Anger Control Plan
Aggression Cycle
A-B-C-D Model
100
Examples of ( ) include: rapid heart, tightness in chest, feeling hot or flushed
What is physical cues
100
A natural response to those situations where we feel threatened, we believe harm will come to us, or we believe another person has unnecessarily hurt us
What is anger
100
A set of strategies that you can use appropriately for specific anger-provoking events.
What is anger control plan
100
a three phase cycle related to anger
What is the aggression cycle
100
Rational-emotive model
What is ABCD Model
200
Examples of ( ) include: pacing, clenching fists, raising voice, staring
What is behavioral cues
200
A behavior that is intended to cause harm to another person or damage property.
What is aggression
200
Leaving the situation that is causing the escalation of anger or simply stopping the discussion that is provoking it.
What is a timeout
200
phase characterized by cues that indicate anger is building.
What is escalation phase
200
Examples of ( ) include: Someone calling me a bad name, someone pushing me, someone disrespecting me
What is Activating event
300
Examples of ( ) include: fear, hurt, jealousy, guilt
What is emotional cues
300
A complex set of attitudes and judgments that motivate aggressive behaviors.
What is hostility
300
A strategy that you can use to calm down immediately so that your anger will not continue to escalate.
What is an immediate anger control strategy
300
phase marked by an uncontrollable discharge of anger displayed as verbal or physical aggression
What is explosion phase
300
What you tell yourself about the event (your self-talk) or your beliefs and expectations of others
What is belief system
400
Examples of ( ) include: hostile self-talk, images of aggression and revenge
What is cognitive/thought cues
400
A simple way to monitor anger, with the purpose to monitor the escalation of anger as it moves up the scale
What is anger meter
400
A strategy that we can use to manage stress and other factors that may contribute to our anger.
What is a preventative anger control strategy
400
characterized by negative consequences resulting from the verbal or physical aggression displayed during the explosion phase
What is post-explosion phase
400
How you feel about the event based on your self-talk
What is consequence
500
Examples of ( ) include: thinking about punching someone in the face, thinking thoughts such as You can't talk to me like that or don't disrespect me.
What is cognitive/thought cues
500
A feeling or emotion that ranges from mild irritation to intense fury and rage.
What is anger
500
A relaxation technique in which you take controlled breaths.
What is deep breathing
500
The three phase of the aggression cycle
What are escalation, explosion, and post-explosion
500
When you examine your beliefs and expectations; decide if beliefs are unrealistic or irrational
What is dispute
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