Anger
Anger is a feeling or emotion that ranges from...
mild irritability to intense fury and range.
Your interpretation of an event in your life can provoke...
Anger
How your body responds, such as increase heart rate, tightness in the chest, feeling hot, or feeling flush are...
Physical cues of anger
Immediate strategies for controlling anger are...
Time out, deep breathing exercises, and thought stopping
The three phases of the aggression cycle are..
Build up, explosion, and aftermath.
Aggression is behavior that...
Is intended to cause harm or injury to another person or damage to property.
Sensitive events can also be called...
Red flags that can lead to anger.
What you do, such as clinching your fist, raising your voice or staring at others are...
Behavioral cues of anger
Preventive strategies for controlling anger are...
Exercise programs and change and irrational beliefs.
The primary objective of Anger Management treatment is to stop you from reaching...
The explosion phase.
Anger becomes a problem...
When it is felt too intensely, it felt too frequently, or is expressed inappropriately.
An event that can make you angry is having to wait a long time on the phone or in an office. True or false?
True
Fear is...
An emotional cue of anger
Time out can be used to...
change the situation when you feel anger building
The build-up phase of the aggressive cycle consists of...
Increase heart rate, flush and hot skin, clutch fish, pacing back and forth, feelings that underlie anger, hostile thoughts and self-taught, fantasies and images
The inappropriate expression of anger initially has...
Apparent payoffs.
A friend who does not pay you back your money, can trigger an event of anger. True or false?
True
Hostile self-talk is
A cognitive cue of anger
Time Out means...
Leaving the situation that is causing you to become angry or stopping the discussion that is provoking your anger.
The explosion phase of the aggression cycle consists of
Purple crashing, destructiveness, and violence
When anger is displayed frequently and aggressively it can become...
A maladaptive habit.
Considerate neighbors can trigger anger for most people. True or false?
False
Hurt, jealousy, and disrespect are....
emotional cues of anger
The anger control plan should include...
Taking a time out, talking to a friend, using the conflict resolution model to solve problems, exercising, attending a12-step meeting and exploring primary feelings that cause the anger.
The aftermath phase of the aggression cycle consists of...
being fired from the job, kicked out of treatment, financial cost, loss of family and friends, jail, guilt and shame.