This is something that sets of a chain of feelings and behaviors.
What is a trigger?
100
This is the part of the brain that is causes people to react without thinking.
What is the emotional brain?
200
Triggers are _______ to each person.
What is Unique or Different?
200
These are the 2 parts of the brain that act very differently when you are angry.
What is The Thinking Brain?
300
Triggers are usually the result of a________________.
What is person's childhood or life experiences?
300
The hypothalamus, the amygdala, olfactory bulbs, and hippocampus make up this system.
What is The limbic system?
400
This is when you try to do something and are blocked or disappointed.
What are frustration, stress, or disappointments?
400
This is located in the frontal lobes.
What is The thinking brain?
500
These are things that “get on your nerves”. For example: loud noises or interruptions when you are busy or accidentally breaking something that you like.
What are annoyances, irritations, and resentments?