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100
My anger is caused by the actions of other people.
What is false. My anger comes from me, no one can make me angry.
100
Anger automatically leads to aggression.
Anger can be expressed assertively.
100
Revenge, Blaming, Plotting, Images of Aggression
What are cognitive cues to anger
100
Time-out, deep breathing, relaxation, thought stopping.
What are immediate strategies to decrease anger.
100
I hate you! Leave me alone.
What is an aggressive response.
200
Anger is an emotion; aggression is a behavior that is intended to cause harm or injury to another person or property.
What is difference between Anger and Aggression
200
Anger is inherited.
False. It is a learned behavior.
200
Escalation Phase
What is the phase to pay attention to anger cues.
200
Identify the problem, the feelings, the outcome, decision making, begin working...
What is conflict resolution model
300
Expressing feelings, thoughts, and beliefs in a harmful way.
What is Anger
300
Physical, Behavioral, Emotional, and Cognitive
What are four cues to anger.
300
ABCD
What are Activating event, Beliefs, Consequences, and Dispution
400
Release tension, control people, keep people away, and feel powerful
What are payoffs to using anger
400
They help to prevent aggression with others.
What are preventive strategies, such as exercise, changing irrational beliefs, being aware of your core values.
500
Injury, lost relationships, health issues, lost jobs, poor decisions.
What are consequences of using anger.
500
Escalation, Explosion, Post Explosion
What are the three phases of aggression.
500
Standing-up for my rights in a way that is respectful of other people.
What is assertive communication.
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