Origin
Describe Acting Out
Shouting, Physical Violence, Destruction of Property
What are the two ways our emotions can show up?
Primary and Default Emotions
What type of inventory did we take this week
Resentment Inventory
How many communication styles are there
Four
True or false: Anger is bad and displaying it is wrong
False
Descibe Acting in
Substance Use, Self Harm, Negative Self Talk
What is a Primary Emotion?
The vulnerable emotions we feel inside when emotionally threatened
What are the three categories of “my part/toward them” in the Resentment Inventory?
Selfish, Dishonest, and Self-Seeking
. What are the communication styles?
Aggressive, Passive, Passive-Aggressive, and Assertive
What was the name of the experiential exercise you did for group yesterday?
Authentic ways to express your anger
Exercise, Journaling, Expression of boundaries
What is a Default Emotion?
The emotions we move into easily/emotions used to mask what is happening underneath
What are the three categories of “ in me” in the Resentment Inventory?
Social, Romantic, Security
In what type of situation can a Passive communication style be the most effective style
To de-escalate a situation
How many survival styles are there and what are the survival styles
Connection, Attunement, Trust, Autonomy, Love-Sexuality
What is Anger
What is the most common default response
Anger
Why do we have a my mistake portion on the resentment inventory
To hold ourselves accountable for our actions and see the patterns that have been getting in the way of our relationships
In what type of situation can a Aggressive communication style be the most effective style
to push away any threats.
Which Survival Style is concerned with looks and performance?
Love-Sexuality
How do we first communicate anger
Crying
Which type of emotions are we working to increase.
Primary
True or false: A person can make you feel something
False
What are the characteristics of an Assertive Communication Style?
Direct, Confident, Clear, Concise,
What Survival Style’s primary coping mechanism is aggression
Trust