What is false. Everyone gets angry but it is important you handle that anger in an appropriate manner
100
Our feelings are important because they help us deal with situations we encounter
What is every day
100
An emotion that we experience when someone does something that we do not like.
What is anger
100
Clenching teeth/fists, red in the face, elevated heart rate, sweating
what are physical signs of anger
200
Name 2 negative coping skills
What is punch, hit, kick, name-call, have a temper tantrum, self harm, etc
200
If you are always angry people will not want to be around you and it will cause problems
What is true
200
Can a person be angry and happy at the same time?
What is no. This is the reciprocal inhibition which means 2 feelings cannot occur at the same time. Turn good energy into bad!
200
When someone chooses not to hit another back, that person is remaining in ___________.
What is control
200
something that "sets you off." These vary by person and can be a person, situation, song, etc
what is a trigger?
300
this is a time of mindfulness. To do this one generally closes their eyes, sits or lays down silently, and reflects or focuses on personal awareness.
What is meditation
300
Stress is a biproduct of anger
What is true
300
Anger is a ________ emotion
What is secondary
300
This is something a person has when they don't get their own way. It is common to see these in two year old children.
What is a temper tantrum
400
using specific statements to describe the problem without blaming others are
What are I statements
400
It is healthy for someone to be angry.
What is true. A HEALTHY expression of anger allows others to know how we feel and helps to resolve conflicts or problems. We all experience anger.
400
If a person is doing something or experiencing something and he feels like he wants to give up, it is because he/she has become______. Often times this leads to anger.
What is frustration
400
methods a person uses to deal with stressful situations.
What are coping skills
400
Anger can hurt your physical health. Name at least 2
What are high heart attacks, racing heartbeats, headaches, high blood pressure, etc
500
a strategy that involves tensing and releasing of select muscle groups
What is progressive muscle relaxation
500
Anger makes people lose control
What is false. Although people may "feel" out of control, they are continually making choices and decisions about how they will respond to their anger.
500
Sometimes people use anger to hide other feelings and emotions. name 2
what are disappointment, shame, guilt, sadness, embarassment, etc
500
When we make bad choices when we are angry, we usually have to face the
What are consequences
500
This chemical is a driving force in our bodies. It's used in situations like Fight or Flight.