Anger
What is anger?
Anger is a normal emotional response and is not always logical.
What is aggression?
Behavior intended to harm another person physically or psychologically.
What is substance use?
What is the purpose of Anger?
Serves as a defense mechanism to hide true feelings of anxiety, pain and other feelings.
List 1 of the 6 types of aggression.
Accidental, expressive, hostile, instrumental, affective, and passive.
List 1 example of a substance.
Alcohol, vapes, cigarettes, marijuana, prescription drugs used the wrong way, illegal drugs.
Why does anger happen in youth?
Hormonal changes, lack of impulse control, and stress from family or other relationships.
List 1 of the 5 manifestations of aggression.
Physical, verbal, passive, relational, and sexual.
Peer pressure, curiosity or experimentation, stress, mental health struggles, family substance use, social media, and cultural influences.
What are some effects of uncontrolled anger?
Depression, anxiety, eating disorders, low immunity, stroke risk, heart disease, sleep disorders, short lifespan, respiratory diseases.
List 1 of the 3 causes of aggression.
Biological, environmental, psychological factors.
How can you handle peer pressure?
Things to say: "No thanks, I'm good."," I've got practice tomorrow", "That's not my thing", "No thank you".
Hang out with people who respect your choices, leave situations where substances are present, talk to a trusted adult.
What are some healthy ways to manage anger?
Deep breathing exercises, exercising, talking to someone you trust, meditation, identify the cause of anger, and reflection after anger has passed.
Can you list 1 way to help manage aggression?
Being mindful, practice relaxation techniques, breathing exercises, meditation, engaging in your 5 senses, reaching out to a support person, journaling, seeing professional help.
Positive school environment, participating in school sports and activities, talk to a trusted adult, having strong family relationships, exercise, music, art, journaling, talking with friends who you trust.