When eating healthy, most of your plate should have ____ and ____ on it.
vegetables and fruits
100
This R&B singer, was arrested for attacking his girlfriend ( now ex) Rihanna and making criminal threats against her.
Chris Brown
100
Ancient _____ shaved off their eyebrows to mourn the deaths of their cats.
Egyptians
200
Holds everything in and pretends nothing is wrong.
Stuffer
200
Name 3 stressors
answers may vary
200
breath control, simple meditation, and the adoption of specific bodily postures, is widely practiced for health and relaxation.
Yoga
200
This famous pop star had a meltdown. At one point she attacked paparazzi with an umbrella and shaved her head.
Britney Spears
200
______ only sleep 4 hours per day.
Elephants
300
Accuses everyone else for causing your anger.
Blamer
300
Headaches, loss of appetite, and rashes, are an example of what?
physical signs of stress
300
Exercise releases _____ which helps boost mood.
endorphins
300
Hollywood star known for his role in Gladiator admitted he has an anger-management problem and publicly apologized for throwing a telephone at a hotel concierge.
Russell Crowe
300
The giant ______ has the largest eyes in the world.
squid
400
Someone who pulls out of the situation and quits talking to whomever he or she is angry with.
Withdrawer
400
What are the other two types of symptoms of stress besides physical. Name an example of each.
Mental and Emotional
400
The _____ system is that part of your brain that controls emotions.
Limbic
400
This famous actor had a verbal argument with his instructor about his name tag during the first day in his anger management class after his rant at a police officer.
hint: starred in the movie Signs
Mel Gibson
400
If you travel across this country, you will have crossed 7 time zones.
Russia
500
Gossips and gets others involved in an argument.
Triangulator
500
What are the 4 steps to problem solving?
1. Brainstorm solution
2. Think about the consequences
3. Choose a solution
4. Evaluate your choice
500
Both Anaerobic and Aerobic activity helps maintain a health lifestyle. Give an example of each.
Anaerobic= weight lifting
Aerobic= running
500
This former Batman star has a history of anger outbursts. He is known for flipping out on the sets of movies and yelling and cursing at directors.
Christian Bale
500
_____only English word that ends in the letters amt