5,4,3,2,1
five things you...
see
Example of an "I statement"
I feel hurt when you...
Change focus from the head (brain) to ...
the heart
Say "I didn't catch that, please..."
say it again
Visualize...
A calm place
four things you feel with your inner _____
wheel
Example of a validation
I know you want (me to...)
Which should be longer to calm down, inhale or exhale?
exhale
Practice self compassion by...
being your own bff, 5:1 rule (pos:neg)
Something for your hands
A squishy
three things you...
hear
Example of a request
I need you to...
How can you create a good feeling in your heart?
Gratitude
Walk...
...away
At technique using your senses
5,4,3,2,1
two things you
smell in the air
Example of an appreciation
Thank you for being a good sister
Coherence means ...
syncronized, lined up, in rhythm, same frequency
Write...
A card, letter, your feelings
Take a break and ...
walk, drink water, find a favorite: quiet place, book, song, etc.
one thing you ...
taste
Example of a gratitude
Thank you for being patient with me
What is a good outcome of heart coherence?
immunity, wellbeing, clarity
Say "Did you mean to ..."
"make me upset? be rude? be mean? put me down?"
Something you don't like to be told to do
Breathe! Count to 10!