HOPS
Ankle Anatomy 101
Leg Compartments
Injury! Oh Injury!
What I want with the Ankle
100
What does the H stand for in HOPS
What is History
100
What does ATF Stand for
What is anterior talofibular ligament
100
The peroneals perform what muscle action?
What is Eversion
100
What is the MOI for a inversion ankle sprain?
What is extreme inversion of the ankle. Forceful inversion.
100
Symptom of grade 1 ankle sprain?
What is mild.....everything
200
What are the first 3 questions you should ask an athlete upon arriving at the scene of the injury?
What is may i assist you, what happened, where does it hurt
200
What ligaments are located on the medial side of the ankle
What is deltoid ligaments
200
What muscle action do the gastrocnemius and soleus perform
What is planterflex
200
What is the MOI for an eversion ankle sprain?
What is extreme or forceful eversion of the ankle.
200
What happens to the ligament in a grade 3 ankle sprain
What is complete tear
300
What does the O stand for in HOPS
What is Observation
300
What does PTF stand for?
What is posterior talofibular ligament
300
The tibialis anterior performs what muscle action/actions
What is dorsiflex, inversion
300
What is the MOI for a bunion?
What is where type fitting shoes or high heels.
300
moving the ankle, pointing the toes down refers to
What is planterflexion
400
Name a special test of the ankle?
What is Bump test, squeeze test, anterior drawer test, talor tilt test
400
What does CF stand for?
What is calcaneal fibular ligament
400
The injury that results in extreme swelling of the compartments is referred to as?
What is compartment syndrome
400
What is the MOI for an achilles tendon rupture?
What is most common non contact injury. Caused by multiple microtears in the tendon that results in a rupture.
400
Pulling the toes up refers to?
What is dorsiflexion
500
What does the P and the S stand for in HOPS
What is Palapation, Special Tests
500
What ligament is most commonly injured in a lateral ankle sprain?
What is ATF
500
Name 2 compartments of the lower leg
What is lateral, deep posterior, superficial deep, anterior
500
What is the MOI for Turf Toe?
What is extreme hyperextension of the big toe
500
describe 2 characteristics and an example of what happens to the ligament in a grade 2 ankle sprain?
What is moderate..everything/partial tear of the ligament.
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