Bones
shin bones
Tibia & Fibula
Most common ankle sprain?
What is PRICE?
protection, rest, ice, compression, elevation
Which is more common, tibial stress fracture or fibular stress fracture?
Tibial stress fracture
One of the best ways to prevent injuries?
Stretching
heel bone
Calcaneus
What injury has immediate swelling and point tenderness over the bone?
Ankle Fractures
What are some therapeutic methods for Shin Splints?
ice massage, stretching, supportive taping
Shin Contusions
Strengthening of key muscles should be done in both?
Eversion & Inversion
What bones make up the ankle joint?
Tibia, Fibula, and Talus
What are the common sites for ankle tendonitis?
Anterior Tibialis, Posterior Tibialis, Peroneals
The surgical procedure for Compartment Syndrome?
Fasciotomy
Achilles Tendon Rupture
What can be enhanced by training on uneven surfaces or spending time on a balance board?
Neuromuscular Control