Bones
Ligaments
Muscles
Injuries
Older Material
100
What is the name of the bone on the outside of the lower leg?
Fibula
100
What is the nickname used for the medial ligaments of the ankle?
Deltoid ligaments
100
What is the action of the Gastrocnemius?
Plantarflexion
100
What injury occurs because of a sudden and power push off in combination with previous damage?
Achilles tendon rupture
100
What is the most severe stage of a heat related illness?
Heat Stroke
200
What is the official name of the "Heel Bone"?
Calcaneous
200
What is the name of the ligament that connects the fibula to the calcaneous?
Calcanealfibular
200
What muscle is this?
Anterior Tibialis
200
What muscle is usually responsible for shin splints?
Anterior tibialis
200
How many compressions per min are needed for good CPR?
100-120
300
What bone is this? 
Talus
300
What is the name of the ligament that connects the navicular to the tibia?
Tibionavicular
300
What muscle does eversion of the foot?
Peroneus Brevis
300
Excessive Dorsiflexion force with ER is the mechanism for what injury?
High ankle sprain
300
What is the name of the 1st stage of a cold related illness?
Frosting
400
What is the name of the longer bones in the foot? There are 5 of them
Metatarsals
400
What ligament is labeled #1
Anterior talofibular
400
What is the name of the muscle that is highlighted dark green?
Soleus
400
What ankle ligament is most commonly injured with a lateral ankle sprain?
Anterior Talofibular
400
What is the correct depth for chest compression?
2-2.5in
500
What is this bone? 
Navicular
500
What ligament is labeled as #3
Posterior Talofibular
500
What muscles does plantarflexion AND inversion?
Posterior Tibialis
500
What is turf toe?
sprain of the 1st MTP
500
What devise is used to stop major bleeding?
Tourniquet