ligaments
An inversion sprain will injure ligaments to this side of the ankle
Lateral
There are 14 of these in the foot
phalanges
The tibialis anterior muscle is responsible for which motion
Dorsiflexion
What injury occurs when there is an increase in pressure to the anterior compartment of the leg
Anterior compartment syndrome
How many stir ups do you use when taping an ankle
3
This ligament is on the medial side of the ankle
Deltoid
These three bones make up the ankle joint
talus/tibia/Fibula
The gastroc/Soleus complex is responsible for what movement
Plantar flexion
What is another name for shin splints
medial tibial stress syndrome
name three things you can do to prevent ankle injuries
tape/brace/rehab/workout
What ligament is the most common injured ligament in the ankle
Anterior talo fib
The achilles tendon attaches to this bone and is biggest bone in the foot
Calcaneus
The peroneal muscles are the prime ___________ of the ankle
evertor
What is another name for great toe sprain
turf toe
what is proprioception
balance
Injury to the metacarpal/Phalange ligament on the great toe is better known as
turf toe
This bone is a foot landmark and is injured in a jones fracture
5Th metatarsal
The flexor hallucis longus moves what joint on the foot
big toe
What injury is characterised by flexion middle toe joint and heperextension MTP joint
hammer toe
What is a donut used for
padding a contusion
This ligament is associated with high ankle sprains
Anterior tib/Fib
The end of the tibia is known the
malleolus
Inflammation of the achilles tendon is also referred to as
Achilles tendonitis
This injury occurs by kicking something hard or someone stepping on your toes
subungual hematoma
How many bones in the foot
28