Anatomy
The bone in your upper arm.
Humerus
The common name for Medial Tibial Stress Syndrome.
Shin Splints
What does R stand for in RICE?
REST
Refers to the body part being located away from the midline of the body.
Lateral
This injury results from scraping off a layer of skin.
Abrasion
The muscle on the posterior side of your upper leg.
Hamstring
When your Great Toe goes into forced flexion or extension.
Great Toe Sprain or Turf Toe
What does the "I" in RICE stand for?
Ice
Refers to one body part being higher than another.
Superior
The name of the fracture when an adolescents bones are still soft and they bend.
Greenstick Fracture
Muscle on the anterior side of your upper arm (also known as the guns!)
Biceps
85% of these injuries are caused by excessive inversion of the ankle.
Lateral Ankle Sprain
What does the "C" in RICE stand for?
Compression
The straightening movement around a joint
What is another name for a cut?
Laceration
Name of your shin bone.
Tibia
Inflammation of the Achilles Tendon
Achilles Tendonitis
What does the "E" in RICE stand for?
Elevation
The movement that turns the palm of the hand upward as if holding a bowl of soup.
Supination
The name of the soft tissue injury when a pointed object enters the body.
Puncture
Muscles on the anterior part of your chest.
Pectorals
Happens when ankle is forced into inversion resulting in pain on the 5th metatarsal.
Jones Fracture
What is the name of the hot and cold treatment that creates a pumping action inside the blood vessels?
Contrast Bath
Circumduction
Another name for a bruise.
Contusion