Mental Health Diagnosis
This is a mental health condition in which you have frequent unwanted thoughts that cause you to perform repetitive behaviors.
Obsessive Compulsive Disorder
What is the number of adults in the U.S. that suffer from Major Depressive Disorder?
22.5 Million
What is the difference between a fact vs. an opinion?
Fact is backed by evidence while an opinion is a belief.
What is the main ingredient in shampoo?
Water
Name two ways that you practice self care
Regular exercise, healthy eating, adequate sleep, mindfulness, music
This is a problematic pattern of substance use that affects your health and well-being. Some of the most common substances include alcohol, opioids and marijuana. It can range from mild to severe (addiction).
Substance Use Disorder
What is the number of U.S. Adults with Anxiety Disorders?
42.5 Million
What does it mean to Catastrophize a situation?
Imagining the worst possible scenario occurring
What is the color of an aircraft's black box?
orange
What is a con to using distraction as a coping skill?
Utilizing it too much can cause you to disassociate from the problem altogether.
This is a common mental health condition that can develop after a traumatic event. It involves symptoms like flashbacks, anxiety, negative thoughts and beliefs, hypervigilance and more.
Post Traumatic Stress Disorder
What is the 2nd leading cause of death for people aged 10 to 14 years old?
Suicide
Give an example of All or Nothing thinking!
"I am a failure if I don't do this"
"I am always going to fail"
What do Alexander the Great and Winnie the Pooh have in common?
The same middle name
Give an example of Thought Distraction
Thinking in Categories
Counting
Reciting something
Rainbow
This is a mental health condition that causes harmful behaviors without remorse. A person might show disrespect toward others and be manipulative, aggressive or reckless. Hint: It is a personality disorder!
What is the number of U.S. youth with a substance use disorder? Hint: It is in the millions.
2.2 Million
What does it mean to "challenge a negative thought?"
Putting the thought on trial by justifying if it is valid or not.
If you’re in a race and you pass the person in second place, what place are you in?
Second place
Give an example of Cognitive Coping
Reframing, Positive self talk
This is a condition in which your child displays a pattern of uncooperative, defiant and angry behavior toward people in authority.
Oppositional Defiant Disorder
What medication is likely to induce psychosis, especially when taken with psychiatric medications?
Weight Loss Medication (Phentermine)
What is The Cognitive Model?
Situation --> Thoughts --> Emotions --> Behaviors
What do you call a bear with no teeth?
A gummy bear
Define behavioral activation as a coping skill
Do an activity --> Feel better about yourself --> More motivation
Inactivity --> Low Mood --> Stay Unmotivated