Budgeting
This is a financial plan that helps you manage your income and expenses.
What is a budget?
This self-care activity involves getting enough rest to feel refreshed and energized.
What is sleep?
This is the process of actively focusing on what someone else is saying without interrupting
What is active listening?
This morning ritual is often considered the most important meal of the day.
What is breakfast?
This type of degree typically requires two years of study and is offered by community colleges.
What is an Associate's degree?
To start a budget, you need to list these two things first.
What are income and expenses?
Taking time for hobbies, like painting or gardening, is an example of this kind of self-care.
What is recreational self care?
Asking questions that begin with "who," "what," "where," "when," "why," or "how" encourages this type of response.
What is an open-ended response?
This task ensures your clothes are clean and presentable.
What is doing laundry?
This process involves evaluating your skills and interests to determine the best career path.
What is career counseling or career assessment?
The rule suggesting 50% for needs, 30% for wants, and 20% for savings is known as this.
What is the 50/30/20 Rule?
Practicing mindfulness or deep breathing helps manage this emotional state.
What is stress?
Nonverbal communication includes these two key forms of expression.
What are body language and facial expressions?
Checking emails or messages in the morning helps you stay on top of this.
What is communication?
(or what is professionalism?)
This strategy involves identifying mentors and colleagues in your field who can guide your career growth.
What is mentorship or networking?
This fund is meant to cover unexpected expenses like car repairs or medical bills
What is an emergency fund?
Drinking water and eating nutrotious meals are part if this type of self care
What is physical self care?
This is the ability to express thoughts and feelings clearly while respecting others' perspectives.
What is assertive communication?
This practice involves creating a list of things to do and prioritizing them.
What is making a to-do list?
A collection of courses focused on a specific subject or career path is referred to as this.
What is a major?
Tracking every expense and waiting 24 hours before making a purchase are tips to avoid this
What is overspending?
Talking to a therapist or journaling can improve this aspect of your mental health
What is emotional self care?
Summarizing or repeating back what someone has said shows this communication skill.
What is reflective listening?
This habit keeps your living space organized and reduces stress
What is cleaning up?
This is a short-term job experience designed to help you learn more about a specific career field.
What is an internship?