Anatomy
The glenohumeral joint is composed of
What is the head of the humerus and the glenoid cavity of the scapula
Anterior shoulder dislocations mainly affect this population
What is athletes (men ages 20 29)
Retraction and depression of the scapula is known as
What is scapula Setting
T or F exercise for strengthening the shoulder begins with multi-plane and diagonal exercises
What is false. ( Exercise for strengthening the shoulder begins with isometric activities and straight-plane isotonic exercises, then progress to multi-plane and diagnol exercises
The third phase of treatment is focused on
What is resistance training
The function of the glenoid labrum of the shoulder
What is helps to deepen the glenoid cavity
An elderly person can suffer an anterior shoulder dislocation in this way
What is a fall with arm abducted and extended
This exercise consists of the rehab clinician providing pertubations to a patients' arm while extended
What are Rhythmic Stabilization Exercises
These movements are involved in the glenohumeral joint
What are
Flexion internal rotation
Extension external rotation
abduction
adduction
T or F? Before entering phase 3 of treatment the patient must have achieved 90% of their full ROM in the glenohumeral joint
What is false (100%)
There are 3 glenohumeral ligaments, what are they
What is the
superior glenohumeral ligament
middle glenohumeral ligament
inferior glenohumeral ligament
The name of the joint affected by the mechanism of injury
What is the glenohumeral joint
To minimize shoulder muscle atrophy, these exercises can be performed in Phase 1
What are isometric exercises
This is the goal of phase 2 after injury
What is obtaining near full passive motion and active motion
The 2 types of exercises focused on in phase 3 of rehab are
What are isotonic and plyometric exercises
The transverse humeral ligament bridges the gap between
What is the two tuberosities of the humerus
(bridging the lesser and greater tubercle of the humerus)
Diagnosis of shoulder dislocations is confirmed by
What is x-ray
The main objectives of Phase 1 rehab (Name 3)
What is
Reduce pain/inflammation and muscle spasms
Protect healing of soft tissues and minimize further injury to the joint capsule
Minimize the negative effects of immobilizations
Re-establish dynamic joint stability and proprioception
These exercises are emphasized in the phase 2 of the rehab
What are isotonic exercises, such as internal rotation and exeternal rotation
The recommended resistance and reps in phase 3 is
What is low resistance and high reps