Acne
physical health
Mental health
Nutrition
Exercise/Fitness
100

This clogged pore can appear as a black head or a whitehead.

A Pimple

100
What is a common reason people visit their doctor each year?

Yearly physical exam.

100

What term is used for feeling uneasy or worried, often about something with a uncertain outcome?

Anxiety

100

What is the main nutrient found in bread, rice, and pasta that provides energy for the body?

Carbohydrates 

100

What term is used for phyiscal activity's like walking, running, or swimming that increase your heart rate?

Cardiovascular exercise

200

This stage of life is when ace is most common because hormones increase oil production

Puberty

200

What is a common condition that affects many people, especially during cold and flu season?

The common cold.
200

What is the name of the mental health condition characterized by persistent feelings of sadness and lost of intrest?

Depression

200

Which vitamin is important for healthy bones and can be obtained from sunlight?

Vitamin D

200
Which type of exercise helps build muscle strength by using resistance such as weights or body weight?
Strength training
300

This oily substance produced by skin glands can clog pores and lead to acne 

A Sebum

300
What skin condition is characterized by pimples, blackheads, and whiteheads, often seen in teenagers?

Acne 

300
What practice involves focusing your mind on the present moment, often through breathing exercises, to reduce stress?

Mindfulness or meditation 

300

What mineral helps carry oxygen in the blood and found in foods like spinache and red meat?

Iron

300
What is recpmmended minimum number of minutes of moderate physical activity per week for adults, according to health guidelines?

150 minutes 

400
Washing your face and not touching your face too much helps prevent this skin condition 

Acne

400
What can happen to your face if you spend to much time in the sun without protection?

Sunburn 

400
What is the term for talking to a trained professional to help manage emotions and mental health challenges?

Therapy or counseling

400

What is the term for eating a variety of foods in the right proportions to maintain good health?

Balanced diet

400

What is the term for stretching and movments that improve flexibility and range of motion?

Flexibility exercises 

500
These tiny openings in your skin can become blocked with oil dead skin, and bacteria causing acne

Pores

500
What is a possible outcome of not washing your hands regularly, causing illness?

Spreading germs or getting sick

500
What is the name for a server mental disorder in which people interpret reality abnormally, often experiencing hallucinations?

Schizophrenia.

500

What condition can result from consuming too much sugar and not enough fiber, leading to high blood glucose.

Type 2 diabetes 
500

What is the name of the chemical released during exercise that can boost mood and reduce stress?

Endorphins

M
e
n
u