Anti Inflammatory Diet

Foods in the Diet

100

This is the main type of carbohydrate emphasized in the Anti Inflammatory diet

what is whole grains?

200

name the component in salmon and walnuts that fights inflammation 

what are PUFAs or omega 3s?

300

name a beverage thats in the anti inflammatory diet and a beverage that should be avoided

drink: herbal tea

avoid: alcohol, SSB

400

revamp this meal to become more anti inflammatory freindly:

1 fried chicken sandwich

side of french fries

large coke 

vanilla ice cream cone

answers will vary

500

name the mineral in brazil nuts that encourages cancer cells to enter apoptosis

what is selenium?

Inflammation

100

a quick response to something harmful (ex: getting a shot) 

symptoms: redness, heat, swelling

what is acute inflammation?

200

name a symptom of chronic inflammation

symptoms: body aches, depression, fatgiue,GI issues, weitght fluctuations

300

how does inflammation harm cognitive function?

it breaks down the blood brain barrier, allows inflammatory molecules through to the CNS 

400

what are free radicals?

atoms in the body that are highly reactive, can damage cells

500

inflammation can cause GI distress, why might this be the case?

immune cells may attack healthy tissue in gut, processed foods have higher chance of causing inflammation, higher stress response can increase inflammation of gut, inflammation can alter gut microbiome , 

answers will vary

Chronic Disease

100

name a disease that can be worsened by inflammation 

any of these answers are acceptable

- diabetes

- heart disease

-cancer

-alzheimers

200

what disease is related to higher levels of neuroinflammation?

what is alzheimers

300

what is the particle that builds up in arteries that causes inflammation and atherosclerosis?

LDL cholesterol

400

high blood sugar is associated with inflammation in those with diabetes. name a food with a low glycemic index they could enjoy.

answers vary

- whole grains , fruits, veg , nuts

500

how can inflammation impact cancer progression?

growth of some tumors can begin at sites of uncontrolled inflammation 

Counseling Q&As

100

a client wants to go on the anti inflammatory diet but doesn't know what they could eat for breakfast.

name a meal idea containing foods from the diet

examples could be 

- oats with berries and nuts 

- greek yogurt with fruit and nut butter

- avocado toast with whole grain bread

- vegetable and egg scramble

200

a client from UMass wants to know a place on campus where they could get a meal incorporating the principles of the anti inflammatory diet 

name an on campus location that would work for this situation 

examples:

- tamales (brown rice, black beans, pico, guacamole)

- grab and go (oatmeal, nuts, fruit cup)

- courtside cafe (smoothies)

300

a client says they are too busy to make meals in the mediterranean diet. 

what is something you could recommend that's quick?

answers vary 

400

a client is worried following the anti inflammatory diet won't give them enough protein. 

name a source of protein found in this diet

any of these are acceptable

- legumes 

-seafood

- dairy

-nuts 

500

a client wants to try the anti inflammatory diet but does not have adequate access to whole fresh fruits and vegetables in the diet. 

name a recommendation that might be cost effective

answers could be:

- purchasing frozen fruits or vegetables 

-canned beans, fruits or vegetables 

- seasonal produce 

Surprise Me!

100

name a benefit of the Anti Inflammatory diet

any of these answers are acceptable

• Supports immune system function 
• Reduce pain due to inflammation 
• Increase energy levels
• Improve mental health 
• Can help maintain weight 
• Lower blood pressure

200

name a spice that has antioxidant properties

could be:

- cinnamon

-turmeric

-ginger

300

what kind of fruits were shown to decrease inflammation after strenuous exercise?

what are blueberries?

400

in what ways are the anti inflammatory diet and mediterranean diet similar?

- emphasis on fruits and vegetables

- seafood

- healthy fats 

- whole grains 

answers vary

500

freebie 500 points lucky you!

name your favorite food in the anti inflammatory diet 

yum!