AAP recommends infants are exclusively breastfed for this time period
First 6 months of life
What is poison control telephone?
1-800-222-1222
How many minutes should a child perform moderate level of physical activity
60 minutes per day
First dental check-up should be around what age?
How often should you brush your child's teeth and with what type and size of toothpaste?
First dental check-up should be 12 months or after first tooth erupts
Brush child's teeth twice daily with small smear of fluoridated toothpaste with a soft toothbrush
What time should prolonged exposure of sun be avoided? What strength of sunscreen should be used? Any additional tips to avoid UV exposure?
Between 11 am-3pm is the strongest UV exposure of the sun
Use at least 30 spf or greater; avoid spray and use topical sunscreens
Wear Hat as well
This is the average number of wet diapers and dirty diapers during the first 6 months
5-6 wet disposable diapers and 3-4 stools per day
What age and behaviors should be observed to consider initiating potty training?
18 months-2 years of age
Behaviors such as dry for period of about 2 hours, knows wet and dry, can pull pants up/down, can indicate bowel movement
How many meals should be consumed in adolescence and how much dairy should be consumed for adequate calcium intake?
24 oz or more of low-fat/nonfat dairy/other dairy daily
How much cow's milk should be consumed between 1-2 years of age?
How much juice should be consumed?
16-24 oz of whole milk
Juice is not a necessary drink, however, it should be limited to 4 oz daily and always served with a meal
When should adolescents start having HEADSS assessments without parents present? When should we start universal screening for STIs?
Typically around 12 years of age to start private HEADSS assessment
15 years of age, universal screening of annual GC/Chlamydia and HIV testing should be performed regardless of sexual activity
How much vitamin D should be given daily? How many ounces of formula must be consumed to provide the adequate amount daily vitamin D? When can vitamin D supplementation be discontinued?
400 IU/day vitamin D
At least 30 oz/day of vitamin D fortified formula
May be discontinued at 12 months of age when child starts to consume vitamin D fortified milk
Car seat recommendations for infants and toddlers up to 2 years of age
Car seat recommendations for toddlers to preschoolers
2 years and older to 65lbs or more: Forward-facing seats with harness (5 points) in the back seat
When should boys start to perform self-testicular exams?
When should girls start to perform self-breast exams?
Although testicular cancers are unusual in teen guys, but it can happen so self-testicular exams should start by 15 years of age
Breast problems are extremely rare in teen girls, but it is important for young women to learn what is "normal" for their breasts. Self-breast exams should start by 20 years of age