General ?'s
What does ANT stand for?
Automatic Negative Thoughts
Mind Reading Marty
You raise your hand in class to answer a question in class but get it wrong. You think "I shouldn't have even tried"
Shoulda Steve
What is the PlayWorks Therapy Logo?
An elephant
How many ANT buddies are there?
15
When you always blame things on yourself, even if it's out of your control
Personalization Pete
You got 9/10 questions right on your homework but you can only focus on the one you got wrong
How many colors are in the rainbow?
7
True of False: Everybody experiencing ANT buddies from time to time
True
This is when you always focus on the worst possible outcome
Catastrophizing Cammie
Your parents tell you that you can't go to a sleepover. You think "my parents are so mean they never let me do anything fun ever"
Overgeneralizing Ollie
Purple
What is the part of your brain that looks out for danger and controls your feelings
Amygdala
When one bad thing happens and you think all things are always bad
Overgeneralizing Ollie
Your friends schedule a play date without you, you think "they must not want to be my friend"
Mind Reading Marty
What type of fish in Nemo from Finding Nemo?
Clown fish
What are the three body responses when your amygdala goes off?
Fight, Flight, Freeze
When you ignore bad things that happen or act they don't actually matter to you
Minimizing Maddie
After getting in trouble for calling your sister a name you think "it's not my fault- she started it by taking my things"
Blaming Betty
How many noses does a slug have?
Four