All About Ants
What does the A in ANTs stand for?
Automatic
Which ANT downplays your good qualities, strengths, or successes?
Minimizing Ants
It looks like those kids are whispering about me.
Which ANT is being described? how do you feel?
Must be about me ANT
Feelings: upset, nervous, worried, angry
What is the magic superpower question?
Is my thought 100% true?
Which planet is known as the blue planet?
Earth
What does the N in ANTs stand for?
Negative
Which ANT makes a bigger deal than what it really is?
Overboard ANT
I'm not going to do well on this test.
Which ANT is being described? How do you feel?
Predicting the future ANT
Feelings: nervous, scared, worried
I got a red on my behavior card today, that means I am a terrible person
Which ANT is being described? How do I defeat this ANT?
Overboard ANT
(Replace ANT with different thought)
True or False?
The tiger shark and sand shark are the same species.
False
What does the T in ANTs stand for?
Thoughts
Which ANT expects bad things are going to happen?
Predicting the Future ANT
My parents said I did a good job, but it was not that good.
Which ANT is being described? how do I feel?
Minimizing ANT
Feelings: not confident, anxious, upset, disappointed
My team did not win the game, it must be my fault.
Which ANT is being described? How do I defeat the ANT?
Must be about me ANT
(Replace ANT with positive thought)
How long is the Wicked movie?
about 2 hours and 40 min
or
159 minutes
True or False?
Captain Snout creates more ANTs
False.
He helps you defeat them with his super power question
Believing things are about you when it's possible they might not be.
Must be about Me ANT
I will never get elected for student council, so I won't even try
Which ANT is being described? How do I feel?
Predicting the future ANT
Feelings: anxious, nervous, not confident, upset, frustrated
FREE POINTS!
You get all these points!
True or False?
The name Lowen means lion in german.
True
What Does ANTs stand for?
Automatic Negative Thoughts
Seeing everything as either one way or another, no in-between
All or Nothing ANT
I failed the test, I am a total loser
Which ANT is being described? How do I feel?
All or Nothing ANT
Feelings: mad, upset, sad, disappointed
My grade improved in math, but it's still not perfect
Which ANT is being described? How do I defeat it?
Minimizing ANT
(Replace ANT with positive thought)
Which NBA team has the most championships?
Boston Celtics