Anxiety
Name 2 places in your body that you physically feel anxiety?
What is any 2 body parts?
What tense are we in during mindfulness? Past, present, or future?
What is present
What does the SCARED assessment measure?
What is anxiety?
Are thoughts facts?
What is NO!
Can anxiety affect you physically?
What is yes
What is the name of the coping skill where you breathe while tightening and releasing muscle groups?
What is progressive muscle relaxation.
Name the 5 senses
Sight, Hearing, Touch, Smell, Taste
The following emotions: aggravated, annoyed, impatient, uptight, vengeful, fuming, furious, were under the category of this main emotion?
What is anger?
True or False: I need to worry to ensure good things will happen?
What is false?
We are not in control of other people’s thoughts, emotions, or ____________?
What are behaviors?
What is the sympathetic nervous system?
Fight or flight stress response
In your own words describe mindfulness.
What is focused attention or increased awareness, utilizing your senses, in the present moment?
Why is it not healthy to avoid emotions?
What is emotions increase in severity, duration, or frequency if we do not address them?
Tell me one example of when worrying positively changed the situation
What is never?
What does anxiety feel like?
Racing thoughts, worrying, muscle tension, irritability, trouble sleeping, tummy aches, headaches, etc.
In the sympathetic nervous system, you will ______, flight, freeze, and faint.
What is fight?
Name a mindfulness activity
What is the ability to manage emotions in a healthy manner without avoiding the emotion.
What is distress tolerance?
When you worry, are you in the past, present or future?
What is future?
Other than breathing, name a coping strategy for anxiety.
talk to an adult or friend, color, go for a walk, sip water, read a book, etc.
What is a zentangle?
What is mindful art using one continuous line and using different shapes to fill in each section?
Name 2 ways anxiety can affect you negatively?
What is anxiety causes physical responses in the body, affects relationships, keeps you from doing things you enjoy, etc (any 2 answers go)?
How is excellence different than perfectionism?
What is excellence focuses on learning from mistakes and builds on those mistakes to make improvements?