Anxiety
Anxiety and stress are the same thing.
True or false
False
Anxiety is an emotion -- you feel nervous or scared. Stress is a physical response to something you feel threatened by
When you think about something else besides what is making you anxious
Distraction
Interpreting the thoughts of others without evidence
Mind Reading
GAD
Generalized Anxiety Disorder
What is an egg
Anxiety can be a good thing.
True or False
It may not be enjoyable, but it’s a normal emotion. And it can help you focus when you face a challenge or threat.
Inhale exhale slowly
deep breathing exercise
Thinking that situations are "always" or "Never"
All or Nothing
Repetitive behaviors such as washing hands, counting, checking are a symptom of this
Obsessive -Compulsive Disorder
What month of the year has 28 days
What is all of them
What percentage of American adults are affected by an anxiety disorder each year?
11%
18%
18%
Anxiety is one of the most common types of mental illness in America
Yoga, walks, fitness training are examples
exercise
Expectation that things are going to turn out bad
Fortune telling
Self Consciousness in a everyday situation
Social Anxiety
What kind of tree can you carry in your hand?
What is a palm tree
Who’s more likely to be affected by anxiety disorders?
A.) Men
B.) Women
B Women
Women are twice as likely as men to have one. Your risk is also higher if you're under 35 or you have a chronic disease.
using your senses while walking to slow down and notice the things around you
Mindfulness walking
Seeing the worst possible outcome of a situation
Castastrophizing
Intense Fear accompanied by physical Symptoms such as heart palpitations, chest pain dizziness
Panic Disorder/ Panic Attack
What is the most common color of human eyes?
Brown
You may need to talk with your doctor if anxiety makes you:
A loss of appetite or sleep every once in a while because of anxiety is normal for most people. But people who have extreme fear and worry that won’t go away or interfere with their jobs or relationships may have an anxiety disorder.
Slow down and savor four food
Mindfulness Eating
I am a good person...bad things shouldn't happen to me
Magical thinking
An anxiety disorder that can develop after exposure to a terrifying event
Post traumatic Stress disorder
What can you break even if you never pick it up or touch it
What is a promise