going to the groceries
if you are on the way to the groceries and you experience discomfort on your way there, what are some coping strategies?
breathe in and out
use fidget toy to distract yourself
if you are at the doctors and experience anxiety or discomfort, do we scream or remain calm.
remain calm and breathe in and out.
use fidget toy to help distract and calm the mind.
If you are driving back home and are not used to the route, is it ok to let mom take the route she wants to take, yes or no?
Yes, mom is driving and knows best which way to get home, if you experience discomfort, you can always breathe in and out to calm the mind.
you can also talk to mom about your day or things you want to talk about to distract your mind about the route.
if you experience anxiety or discomfort at school, what should you do
tell teacher
breathe in and out
use fidget toy
isolate yourself and take a moment to recenter yourself.
if mom makes you upset, what can we do in this scenario
ask mom to give you a minute to yourself
breathe in and out
use fidget toy
ask mom to talk about something else