Feeling better
What is a way to calm down when you are upset?
Breathing
Anxiety can cause a physical response yes or no
yes
What is something you can do outside when you are anxious?
Run or play a sport, walk
One physical response to anxiety is
sweating palms
What sounds help calm anxiety?
Music
One physical response to anxiety
rapid heartbeat
Is going to nature a good way to help anxiety?
Yes go into nature
stomach upset
What are some ways phones cause anxiety?
Notifications, bullying
Name the 3 Fs of anxiety
Flight fight or Freeze