DSM-5
This is the most common anxiety disorder amongst adults
Generalized Anxiety Disorder
What is freeze?
You can freeze in place, physically or mentally in a threating situation.
What are some good habits to have throughout the day to help with anxiety? List 2
Have a good sleep schedule, avoid caffeine, avoid alcohol, avoid smoking
What anxiety disorder is where the person isn't able to speak or communicate in some social settings.
Selective Mutism
Who is the iconic character from happy days.
The Fonzie
This anxiety disorder is caused by drugs
Substance/Medication induced anxiety disorder
What is flight?
when you run away from a threatening situation
What is box breathing, explain
it's finding a square in your location and following the outline with your eyes while inhaling along one edge, hold, breath out etc.
What anxiety disorder would Glossophobia fall into?
Specific phobia
What color tongue does the Chow-Chow dog breed have?
Black or blue
What is SAD?
Separation anxiety disorder, commonly seen in children under 5 years of age
Physical states of fight, name 3
Pupils dilate, mouth goes dry, neck and shoulder muscles tense, heart pumps faster, chest pain, palpitations, sweating, muscles tense for action, heavy breathing, oxygen needed for muscles.
What are some grounding exercises? List 3
Putting hands in cold water, holding onto ice, drink a cold drink, take a short walk, move your body, etc
What is Agoraphobia?
Fear of particular places and situations that the person feels anxious or
Which chemical has the atomic number one?
Hydrogen
Some symptoms of this anxiety disorder are being uncomfortable meeting new people, fear of being judged
Social Anxiety Disorder
What would you personally do if a bear was sniffing around your tent?
(no right or wrong answer)
What is the 5-4-3-2-1 method?
Working backwards from 5, use your senses to list things you notice around you. 5 thing you hear, 4 things you see, 3 things you can touch from where you’re sitting, 2 things you can smell, 1 thing you can taste
List 3 physical symptoms of panic disorder
racing heart, chest pain, shortness of breath, nausea, chills, weakness, dizziness, tingly or numb hands
Which "Die Hard" film also stars Samuel L. Jackson?
Die Hard with a Vengence
What is the dsm-5?
Diagnostic and Statistical Manual of Mental Disorders
Why do we have fight or flight responses?
The instinctive physiological response to a threatening situation, which readies one either to resist forcibly or to run away. It helps us stay safe.
What is your favorite coping skill?
no wrong answer
It’s due to another medical condition such as heart disease, diabetes, thyroid problems, raspatory disorders drug misuse or withdrawal, chronic pain, and rare tumors that can produce certain fight- or – flight hormones.
Anxiety disorder due to another medical condition
"Skyrim" is the fifth installment in which video game series?
The Elder Scrolls