Facts
Causes
Treatments
Coping
Name the disorder
100
This is the most common mental illness in the United States
What is anxiety?
100
This gender is more likely to suffer from an anxiety disorder
What is female?
100

What is the box breathing method? 

4 4 4 4 breathing 

100
Reducing this popular "energy drink" can eliminate or reduce anxiety, as it is one of the leading causes of anxiety
What is coffee? *Suggestion: Try switching to decaf or tea
100
People with this anxiety disorder have feelings of terror that strike suddenly and repeatedly with no warning
What is panic disorder?
200
Hoarding is a form of which anxiety disorder?
What is OCD?
200
Being physically attacked can cause this anxiety disorder
What is PTSD?
200
This type of medication relieves symptoms by blocking the reabsorption of serotonin by certain nerve cells in the brain
What is SSRI (Selective Serotonin Reuptake Inhibitors)
200
This type of physical activity can boost your mood
What is low impact exercise, such as going for a walk
200
People with this anxiety disorder are plagued by constant thoughts or fears that cause them to perform routines.
What is Obsessive Compulsive Disorder?
300
__ million adults in the US suffer from an anxiety disorder. A)15 B)20 C)40 D)50
What is C) 40 million?
300
This anxiety disorder has the strongest genetic link of anxiety disorders
What is OCD?
300
This kind of therapy is most successful for OCD or phobias
What is exposure therapy?
300
This is the quickest way to reduce anxiety, as well as lower blood pressure and relaxes muscles.
What is breathing?
300
This anxiety disorder involves overwhelming worry and self-consciousness about everyday situations or fear of being judged
What is social anxiety?
400
This fraction of people with anxiety disorders seek help from a professional.
What is 1/3?
400
80% of people with agoraphobia also struggle with this other anxiety disorder
What is panic disorder?
400
Eye Movement Desensitization and Reprocessing (EMDR) is used to reduce the intensity of disturbing thoughts for this anxiety disorder
What is PTSD?
400
As sleep is crucial to reducing anxiety, these supplements can help with anxiety before bed and can help you fall asleep
What is melatonin?
400
This disorder involves excessive, unrealistic worry and tension
What is Generalized Anxiety Disorder?
500

The most common cause of PTSD

childhood abuse 

500
These are the 3 neurotransmitters responsible for anxiety (name 2)
What is serotonin, dopamine or norepinephrine?
500

This anxiety medication is only meant for short-term use because it's highly addictive (must be tapered off)

What is benzodiazepine?

500

This flower is traditionally used to treat anxiety, stress, and an upset stomach. It has properties that are similar to anti-depressant drugs.

What is chamomile?

500
People with this disorder often have lasting and frightening thoughts and memories.
What is Post Traumatic Stress Disorder?
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