What is anxiety
This is the feeling of worry, fear, or being overwhelmed that everyone feels sometimes.
What is Anxiety?
This is the feeling you get when your heart beats really fast during anxiety.
What is Heart Racing?
This is a method where you breathe slowly and deeply to feel calm.
What is Deep Breathing?
This is a big life event that can make people anxious, like moving or losing a job.
What is Stress?
This singer has said that she gets nervous before performing in front of a big crowd.
Who is Adele?
This is the name of the feeling of extreme fear during a sudden event.
What is a Panic Attack?
This is when your muscles feel tight and tense during anxiety.
What is Muscle Tension?
This type of therapy helps you change negative thoughts to feel better.
This type of therapy helps you change negative thoughts to feel better.
This can happen when you’re nervous about doing something in front of other people, like giving a speech.
What is Performance Anxiety?
This actor talks openly about his struggles with anxiety, especially before public events.
Who is Will Smith?
This is the name of the anxiety disorder where a person is afraid of being in crowds or public places.
What is Social Anxiety?
This happens when anxiety makes it hard for someone to think clearly.
What is Difficulty Concentrating?
This is something you can do to feel better by moving your body, like walking or running.
What is Exercise?
This happens when you worry about being judged by others, like in social situations.
What is Social Anxiety?
This actress is known for playing Katniss in The Hunger Games and has spoken about her anxiety.
Who is Jennifer Lawrence?
This is the name of the anxiety disorder where a person has a very strong fear of certain objects, like spiders or heights.
What is a Phobia?
This is the feeling of being unable to breathe or feeling dizzy when you’re anxious.
What is Shortness of Breath?
This is when you focus on the present moment and let go of worries.
What is Mindfulness?
This is when you get anxious because of something in your past, like a bad memory.
What is Trauma?
This singer has opened up about taking breaks from music to manage anxiety.
Who is Selena Gomez?
This anxiety disorder is when a person worries all the time, even if there’s no reason to.
What is Generalized Anxiety Disorder?
This is the feeling that something really bad is going to happen, even if there's no reason to worry.
What is fearing the worst?
These are medicines that help reduce feelings of anxiety.
What are Anxiety Medications?
This is the feeling when something unexpected happens and makes you nervous, like a surprise or change.
What is Uncertainty?
This pop star has shared that he gets anxious before his concerts, especially when people are watching him.
Who is Justin Bieber?