Affects
What is caused by anxiety and what causes anxiety?
Coping Methods
What Is Anxiety?
TRIVIA
100

What is anxiety in your own words

open answer

100

What is the main cause of anxiety in teens

Stress

100

What  does Meditation, Deep Breathing, and  Mindfulness have in common??


All are ways to calm yourself down when having a sensation of anxiety

100

Name some causes of anxiety

stress, genetics, trauma, negative thought patterns, environment, other mental health disorders. 

100

What two primary colors can be mixed to make purple?

red and blue
200

Anxiety can affect you as a whole?

True or False


True - it can affect the whole person

200

True or False 

All of our worries will happen

FALSE

200

What is one reason that people play with stress puddy or stress balls?

To distract themselves from the activity or thing causing anxiety.

200

Is Anxiety the same for everyone?

No

200

How long can sloths hold their breath?

40 minutes

300

Anxiety affects how we feel and how we behave?

True or False

True - Anxiety can affect all aspects of our lives

300

Someone with anxiety may feel...

  • Nervousness 
  • Muscle tension or twitching
  • Unable to sit still
  • Racing heartbeat
  • You can’t breath
  • Obsessive and/or intrusive thoughts
  • Not being able to sleep at night
  • Sweating when it’s not hot
  • Trembling when it’s not cold
  • You’re in danger
  • Your stomach hurts
  • You want to avoid certain situations
300

This technique of relaxation is most often used to cope with anxiety 

What is DEEP BREATHING

300

What are 3 physical affects of anxiety?

What is Tense muscles, churning stomach, Nausea, headaches, backaches,trembling,numbness, and sweats.

300

What do dogs typically do when they are excited?

Wag their tag

400

Anxiety and stress are most susceptible to who??

EVERYONE

400

Is negative self-talk a cause of anxiety?  Yes or No

Yes - those with anxiety have lots of negative thoughts 

400

What are at least 3 coping skills for anxiety?

Journaling, grounding techniques, distractions 

400

When we worry a lot it’s hard to feel what feeling??

HAPPY

400

Why do flamingos stand on one leg?

To stay cool

500

Can anyone have anxiety?

YES

500

What is one trigger that can cause anxiety?

 stress, school, tests, separation, media, social media

500

Why is exercise a good way of coping with anxiety?  

It is good for your body and gets the blood flowing. Exercise releases feel-good endorphins (chemicals in the brain) that can enhance your sense of well-being. 

500

What is fancy word for feeling scared and worried a lot?

Anxious 

500

What is the main purpose of the eyebrow?

to express emotions

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