Affects
What is anxiety in your own words
open answer
What is the main cause of anxiety in teens
Stress
What does Meditation, Deep Breathing, and Mindfulness have in common??
All are ways to calm yourself down when having a sensation of anxiety
Name some causes of anxiety
stress, genetics, trauma, negative thought patterns, environment, other mental health disorders.
True or False
1 in 3 of ALL teens age 13 to 18 will experience an anxiety disorder?
True - think of 3 teens you know, at least one of them will have an anxiety disorder
Anxiety can affect you as a whole?
True or False
True - it can affect the whole person
True or False
All of our worries will happen
FALSE
What is one reason that people play with stress puddy or stress balls?
To distract themselves from the activity or thing causing anxiety.
Is Anxiety the same for everyone?
No
What percentage of teen with anxiety are not getting treatment??
A. 80% B. 30%
C. 10% D. 50%
A - 80% of kids with a diagnosable anxiety disorder are not getting treatment
Anxiety affects how we feel and how we behave?
True or False
True - Anxiety can affect all aspects of our lives
Someone with anxiety may feel...
This technique of relaxation is most often used to cope with anxiety
What is DEEP BREATHING
What are 3 physical affects of anxiety?
What is Tense muscles, churning stomach, Nausea, headaches, backaches,trembling,numbness, and sweats.
The Media can cause teens to feel anxious?
True or False
True - Teens are constantly faced with media focusing on negative news. For many teens, this leads to higher levels of anxiety.
Anxiety and stress are most susceptible to who??
EVERYONE
Is negative self-talk a cause of anxiety? Yes or No
Yes - those with anxiety have lots of negative thoughts
What are at least 3 coping skills for anxiety?
Journaling, grounding techniques, distractions
When we worry a lot it’s hard to feel what feeling??
HAPPY
Can Social Media increase ones anxiety?
YES - Research shows that teenagers who use social media often are more anxious and unhappy than those who don’t.
Can anyone have anxiety?
YES
What is one trigger that can cause anxiety?
stress, school, tests, separation, media, social media
Why is exercise a good way of coping with anxiety?
It is good for your body and gets the blood flowing. Exercise releases feel-good endorphins (chemicals in the brain) that can enhance your sense of well-being.
What is fancy word for feeling scared and worried a lot?
Anxious
How does social media make teens feel anxious?
They comparing themselves to others and it has a negative effect on their well-being. Also, spending time online keeps teens from doing healthier activities, such as exercising or interacting with friends and family.